Name: Salmon Balls with Creamy Avocado Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb fresh salmon, cooked and flaked; 1/2 cup almond flour (or gluten-free breadcrumbs); 2 eggs; 2 tbsp chopped fresh parsley; 2 green onions, finely chopped; 1 clove garlic, minced; 1 tbsp Dijon mustard; 1/2 tsp smoked paprika; Salt (to taste); Pepper (to taste); Olive oil spray (for baking); 1 ripe avocado; 1/4 cup Greek yogurt (or dairy-free yogurt); 2 tbsp lime juice (freshly squeezed); 1 clove garlic; 2 tbsp fresh cilantro or parsley; Salt (to taste); 2–3 tbsp water (to thin the sauce as needed)

Introduction to Salmon Balls with Creamy Avocado Sauce

What are Salmon Balls and Why are They a Great Alternative to Fast Food?

If you're on the hunt for a quick yet nutritious meal, salmon balls with creamy avocado sauce might just be your new best friend. These bite-sized delights are not only bursting with flavor but also pack a hefty nutritional punch. Made from fresh salmon, these savory balls are loaded with omega-3 fatty acids, which are essential for heart health and have been linked to improved brain function.

Unlike typical fast food options that are often high in unhealthy fats and preservatives, salmon balls offer a wholesome alternative. When paired with a creamy avocado sauce, they create a satisfying dish that is both indulgent and guilt-free. The sauce, made from ripe avocados and Greek yogurt, not only enhances the flavor profile of the salmon but also adds a creamy texture that will keep you coming back for more.

Health enthusiasts and busy professionals alike will appreciate how easy these salmon balls are to prepare. With just a handful of ingredients and minimal cooking time, they’re perfect for meal prepping or for a quick weeknight dinner. So, if you're tired of the same old fast food options, why not give these salmon balls a try? Your taste buds—and your body—will thank you!

For more information on the health benefits of salmon, check out Harvard Health.

Ingredients for Salmon Balls with Creamy Avocado Sauce

Crafting delightful Salmon Balls with Creamy Avocado Sauce is a breeze with this carefully curated list of ingredients. Let’s dive in!

List of Ingredients Needed for Salmon Balls

To create those scrumptious salmon balls, gather the following:

1 lb fresh salmon, cooked and flaked
½ cup almond flour (you can also use gluten-free breadcrumbs)
2 eggs
2 tablespoon chopped fresh parsley
2 green onions, finely chopped
1 clove garlic, minced
1 tablespoon Dijon mustard
½ teaspoon smoked paprika
Salt and pepper to taste
Olive oil spray (for baking)

Each of these ingredients contributes to a perfectly flavorful base!

List of Ingredients Needed for Creamy Avocado Sauce

Now, for that luscious creamy avocado sauce, you’ll need:

1 ripe avocado
¼ cup Greek yogurt (or a dairy-free yogurt if preferred)
2 tablespoon lime juice, freshly squeezed
1 clove garlic
2 tablespoon fresh cilantro or parsley
Salt to taste
2–3 tablespoon water (to thin the sauce as needed)

This sauce not only complements the salmon balls beautifully but also adds a touch of healthiness to your meal. Whether you’re preparing a quick weeknight dinner or a weekend feast, these ingredients are sure to make your Salmon Balls with Creamy Avocado Sauce a hit! For more tips on incorporating fresh ingredients, check out seasonal produce updates through credible sources like USDA.

Preparing Salmon Balls with Creamy Avocado Sauce

Creating delicious Salmon Balls with Creamy Avocado Sauce is a fantastic way to enjoy a healthy meal while impressing your friends and family. Follow these straightforward steps to whip up a dish that’s not only scrumptious but also packed with protein and healthy fats.

Prep Your Salmon

Start with your salmon. If you’ve got fresh salmon, bake it at 375°F (190°C) for about 15–20 minutes until it flakes beautifully with a fork. This is a great opportunity to make the most of leftover salmon too; it adds an extra layer of flavor and saves time. Once it has cooled slightly, flake it into your mixing bowl. You can learn more about the benefits of salmon as a healthy protein source from sources like the American Heart Association.

Mix the Salmon Ball Mixture

In a large mixing bowl, combine your flaked salmon, ½ cup of almond flour (or gluten-free breadcrumbs), and 2 eggs. Add in 2 tablespoons of chopped fresh parsley, finely chopped green onions (2), minced garlic (1 clove), 1 tablespoon of Dijon mustard, and ½ teaspoon of smoked paprika. Sprinkle in salt and pepper to taste. It’s essential to mix this gently but thoroughly until all ingredients are well-combined — the mixture should be moist enough to form balls without being too wet.

Shape into Balls

Using a scoop, take about 1 ½ tablespoons of the mixture and shape it into balls. Aim for roughly 14–16 bite-sized salmon balls. Place them on a parchment-lined baking sheet and give them a light spray of olive oil. This helps them get that golden-brown finish while baking.

Bake to Perfection

Bake the salmon balls in a preheated oven at 400°F (200°C) for about 18–20 minutes. Flip them halfway through so they brown evenly. Look for that golden hue and a firm texture, which tells you they’re ready to be devoured.

Make the Creamy Avocado Sauce

While your salmon balls are baking, let’s whip up that creamy avocado sauce. In a food processor, blend one ripe avocado, ¼ cup Greek yogurt, 2 tablespoons of freshly squeezed lime juice, a clove of garlic, and a couple of tablespoons of fresh cilantro or parsley. Season with salt to taste. Adjust the consistency by adding 2–3 tablespoons of water until it's just right for drizzling or dipping.

Serve and Enjoy

Now that everything is ready, serve those warm salmon balls alongside your luscious avocado sauce for dipping or drizzling. They pair perfectly with a light salad or even as a filling in lettuce wraps or pita bread. Enjoy every bite of this delightful dish that brings together health and flavor in such an appealing way!

For more delicious seafood recipes, check out Seafood Nutrition for tips and nutrition facts.

Variations on Salmon Balls with Creamy Avocado Sauce

Adding spices for a kick

Elevate your Salmon Balls with Creamy Avocado Sauce by experimenting with spices! For a spicy twist, consider adding a pinch of cayenne pepper or crushed red pepper flakes into the salmon mixture. You can also play around with fresh herbs like dill or basil for a unique flavor profile. Want to go international? Try incorporating some cumin or curry powder. These small changes can take your salmon balls from ordinary to extraordinary, making them a hit at any gathering!

Alternative dipping sauces

While the creamy avocado sauce is delicious, don’t shy away from trying different dips! A tangy yogurt-based tzatziki sauce or a spicy sriracha mayo could pair perfectly with your salmon balls. For a tropical flair, consider a mango salsa. Each option offers a fresh taste that complements the salmon beautifully. Mix and match until you find your favorite combination!

Cooking Tips and Notes for Salmon Balls

Storage Tips for Leftovers

Once you've enjoyed your Salmon Balls with Creamy Avocado Sauce, store any leftovers in an airtight container in the refrigerator for up to three days. When you're ready to indulge again, simply reheat them in the oven at 350°F (175°C) for about 10 minutes to regain that delightful crunch. You can also freeze any extra salmon balls; just make sure to separate them with parchment paper before sealing them in a freezer bag for easy access.

Making Ahead for Meal Prep

These salmon balls are perfect for meal prep! You can mix and shape the balls in advance, then store them in the fridge for up to two days before baking. Alternatively, bake a batch on the weekend and enjoy them throughout the week, served with fresh sides or as finger food for quick snacks. This way, you’ll always have a nutritious option ready to go!

For more tips on meal-prepping your favorite dishes, check out Meal Prep on Fleek.

Serving Suggestions for Salmon Balls with Creamy Avocado Sauce

Pairings with Salads

These salmon balls with creamy avocado sauce shine when paired with a fresh salad. Consider a simple arugula and cherry tomato salad tossed with lemon vinaigrette to add a zesty touch. You could also add some cucumber and avocado for an extra layer of flavor. The creaminess of the avocado sauce complements the greens beautifully, creating a satisfying bite.

Serving in Wraps or Bowls

For a more filling option, try serving the salmon balls in wraps or bowls! Use whole grain tortillas or lettuce leaves as a base and pile on the salmon balls, topped with the creamy avocado sauce. Add some quinoa, shredded carrots, or alfalfa sprouts for texture and nutrition. This versatile dish makes for easy meal prep or a delightful lunch idea to share with friends.

Pair these gatherings of flavors with your favorite herbal tea or sparkling water to refresh your palate!

Time Breakdown for Salmon Balls

Preparation time
Getting ready to make your Salmon Balls with Creamy Avocado Sauce only takes about 15 minutes. This includes gathering ingredients and prepping the salmon—easy peasy!

Cooking time
Once you're all set, baking the salmon balls will take around 20 minutes. Your kitchen will smell amazing, and they'll be golden and crispy in no time.

Total time
In a nutshell, from prep to table, you're looking at about 35 minutes to whip up these delicious salmon balls. Perfect for a quick weeknight meal or a delicious appetizer for your next gathering!

For tips on selecting quality salmon, check out this guide on seafood freshness. Your salmon balls will thank you!

Nutritional Facts for Salmon Balls with Creamy Avocado Sauce

If you're curious about the nutritional benefits of these delicious Salmon Balls with Creamy Avocado Sauce, you're in for a treat!

Calories

Each serving contains approximately 200 calories, making them a great snack or meal option without sacrificing flavor.

Protein

Loaded with high-quality protein, each serving boasts around 18 grams, providing a satisfying boost to keep you energized throughout your day.

Healthy Fats

Thanks to the avocado sauce and salmon, you also get a dose of healthy fats, totaling about 12 grams per serving. These fats are essential for overall health and can help support heart function.

For more insights into the health benefits of avocados and salmon, consider checking out resources from the American Heart Association or the Nutritional Institute. Enjoy your nutritious feast!

FAQs about Salmon Balls with Creamy Avocado Sauce

Can I use canned salmon instead of fresh?

Absolutely! Canned salmon is a fantastic substitute for fresh salmon in your salmon balls with creamy avocado sauce. Just make sure to drain it well and flake it into smaller pieces. This option not only saves time but can also be more convenient and budget-friendly!

What can I substitute for almond flour?

If you're looking for alternatives to almond flour, consider using oat flour or gluten-free breadcrumbs. Both options will help bind the mixture while maintaining a great texture. If you’re not gluten-sensitive, regular all-purpose flour works just as well!

How long do the salmon balls last in the fridge?

Your delicious salmon balls with creamy avocado sauce can be stored in an airtight container in the fridge for up to 3 days. Just reheat them in the oven or on the stovetop when you're ready to enjoy them again. This makes for a perfect meal prep option!

Conclusion on Salmon Balls with Creamy Avocado Sauce

In summary, Salmon Balls with Creamy Avocado Sauce make for a delectable and nourishing meal choice. Packed with protein and healthy fats, they’re perfect for busy professionals seeking a satisfying bite. Try them out for a delicious twist on your weeknight dinners or a healthy snack option that everyone will love!