Introduction to BBQ Chicken Wraps
BBQ Chicken Wraps are one of those delightful meals that strike a perfect balance between convenience and flavor. Whether you’re rushing through a busy weekday or enjoying a laid-back weekend, these wraps offer an easy way to savor the authentic taste of barbecue without spending hours in the kitchen.
Why BBQ Chicken Wraps?
Imagine a tender, juicy chicken breast coated in your favorite BBQ sauce, nestled in a soft tortilla, accompanied by crunchy coleslaw and vibrant greens. The combination of textures and flavors is simply irresistible. A study shows that meals involving fresh ingredients and bold flavors not only satisfy our cravings but also elevate our mood, making BBQ Chicken Wraps a fantastic choice for any meal of the day.
Not only are they delicious, but they can also be customized to fit your dietary preferences. Want to add some Turkey Bacon for an extra crunch? Go ahead! Looking to make it even healthier with some additional veggies? The options are endless! Closing the gap between taste and health, these wraps help you enjoy your food guilt-free!
With this easy recipe in hand, you'll be prepared to impress guests or treat yourself to a well-deserved meal. Let’s get cooking!
For more tips on meal prep and ingredient selection, check out sites like EatingWell and Bon Appétit.
Ingredients for BBQ Chicken Wraps
Essential Ingredients
Creating delicious BBQ Chicken Wraps starts with a few key ingredients that ensure your wraps are bursting with flavor. Here’s what you’ll need:
- Chicken Breasts: Go for two large, tender chicken breasts that you’ll butterfly to ensure even cooking.
- BBQ Sauce: A good quality BBQ sauce is crucial—this is where much of the flavor comes from, so choose one you love!
- Seasonings: You’ll also need smoked paprika, garlic powder, salt, cayenne pepper, and black pepper for that perfect smoky kick.
- Coleslaw Ingredients: Fresh, crunchy veggies like carrot, red and green cabbage, and white onion create the perfect crisp coleslaw dressing.
- Wraps: Large white flour tortillas and some fresh spinach or your chosen greens will wrap everything up nicely.
Optional Additions
Feel free to customize your BBQ Chicken Wraps with some tasty optional add-ins:
- Turkey Bacon: For a smoky, savory twist, add crispy turkey bacon.
- Applewood Cheese: A little cheese can elevate the flavor and creaminess of your wrap.
- Avocado: Creamy avocado slices add a pleasant texture and healthy fats.
For more ideas on variations, check out some popular resources like BBC Good Food or Food Network. Don't hesitate to get creative with what you have on hand!
Preparing BBQ Chicken Wraps
Making BBQ Chicken Wraps is a delightful way to enjoy a hearty meal that bursts with flavor. Here’s a step-by-step guide to ensure your wraps come out perfect every time. Let’s dive right in!
Step 1: Prepare the Chicken
Start by butterfly slicing your two large chicken breasts. This method not only helps cook the chicken evenly but also provides four perfectly sized portions for your wraps. In a mixing bowl, combine the spices: 1 heaped teaspoon of smoked paprika, 1 teaspoon of garlic powder, ½ teaspoon of salt, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of black pepper. Drizzle a good amount of olive oil over the chicken and coat it in these spices for that smoky, flavorful kick.
Heat up a frying pan over medium-high heat. Sear your chicken for about 3-4 minutes on one side, then flip it over and brush the top with your favorite BBQ sauce. Cook for another few minutes, then place the chicken sauce-side down on a chopping board and add more BBQ sauce on top. Let it rest for about 5 minutes before slicing against the grain into strips. Resting is key—it keeps the chicken juicy!
Step 2: Make the Coleslaw
While your chicken is resting, it's coleslaw time! In a small bowl, whisk together 4 tablespoons of full-fat mayo, 1 tablespoon of sour cream, 2 teaspoons of Dijon mustard, 2 teaspoons of apple cider vinegar, and ½ teaspoon of sugar. Adjust the sugar based on your taste preference; a bit more will offset any tanginess from the vinegar.
In a larger bowl, combine this dressing with your grated carrot, finely sliced red and green cabbage, and onion. Mix thoroughly until the veggies are well-coated. The coleslaw brings a fresh, crunchy element that pairs perfectly with the rich BBQ flavors.
Step 3: Assemble the Wraps
Now, let's put our BBQ Chicken Wraps together! Lay a large flour tortilla flat on your work surface. Place a small handful of spinach (or any greens you fancy) in a strip at the center. Top it off with a generous portion of coleslaw and then add your sliced BBQ chicken. Folding it burrito-style is the way to go! Just tuck in the sides and roll from the bottom upwards.
Step 4: Final touches and Presentation
To amp up the presentation, slice your wraps in half diagonally and serve them on a colorful platter. You could even drizzle a bit of BBQ sauce over the top for a gourmet feel. Enjoy your wraps fresh, or pack them for lunch—they're sure to impress!
These BBQ Chicken Wraps are versatile, delicious, and simple to prepare, making them the perfect meal for a busy day. Don’t forget to customize the fillings with your favorite ingredients, like turkey bacon or avocado, for an extra twist! Happy cooking!
For more tips on making amazing wraps, check out food blogs like Food Network or Serious Eats.
Variations on BBQ Chicken Wraps
BBQ Chicken and Turkey Bacon Wrap
Looking to amp up your BBQ chicken wraps? Try adding crispy turkey bacon! The smoky flavor of the bacon complements the sweet BBQ chicken perfectly. Just cook the turkey bacon until crispy, then crumble it and layer it in your wrap for an added crunch and depth of flavor. This combination will elevate your wraps from good to absolutely delicious!
BBQ Chicken with Avocado and Cheese
Want a creamy element to your BBQ chicken wraps? Add slices of ripe avocado and your favorite cheese—like sharp cheddar or pepper jack—for extra flavor and richness. The creaminess of the avocado balances the tangy BBQ sauce, making each bite a heavenly experience. For a bonus twist, try adding a sprinkle of lime juice for a zesty finish!
For more variations and tips, check out this blog post about creative wraps and fresh toppings!
Cooking Tips and Notes for BBQ Chicken Wraps
Choice of BBQ Sauce
When it comes to your BBQ Chicken Wraps, the sauce can truly make or break the dish. Opt for a good quality BBQ sauce that complements the smoky flavor of the chicken. Some of my personal favorites include Jack Daniel's and Bull's Eye. If you’re feeling adventurous, try a homemade version for added flavor and freshness.
How to Prevent Soggy Wraps
To keep your wraps from turning soggy, avoid assembling them too early. Instead, prepare your coleslaw and chicken, but add the veggies just before serving. A helpful tip is to salt your vegetables and let them sit in a colander for a little while. This helps drain excess moisture which can lead to sogginess. Enjoy your flavorful wraps while keeping them crispy! For more tips on making perfect wraps, you can check out resources from the Culinary Institute of America.
Serving Suggestions for BBQ Chicken Wraps
Pairing with Side Dishes
Elevate your BBQ Chicken Wraps by pairing them with sides that complement their bold flavors. Consider options like crispy sweet potato fries, refreshing cucumber salad, or a zesty corn salsa. If you're in the mood for something lighter, a side of mixed greens drizzled with a tangy vinaigrette works wonderfully. For a fun twist, you could whip up some homemade potato chips seasoned with sea salt and smoked paprika that echo the wrap’s spices.
Creative Presentation Ideas
Presentation can truly enhance your dining experience! Try serving your BBQ Chicken Wraps on a rustic wooden board, alongside small bowls of extra BBQ sauce and ranch dressing for dipping. You can also slice the wraps into bite-sized pieces and arrange them on a platter for a great party appetizer. Sprinkle fresh herbs, like cilantro or parsley, on top for a pop of color. And don’t forget to use parchment paper to wrap them for casual, mess-free eating!
By incorporating these ideas, your BBQ Chicken Wraps will not only taste delicious but also impress at your next gathering! For more tips on side dishes, check out this guide on great BBQ pairings.
Time Breakdown for BBQ Chicken Wraps
Preparation Time
Getting started on your BBQ Chicken Wraps only takes about 15 minutes. This includes slicing your chicken and prepping the coleslaw. It's a quick process that allows you to dive into your cooking without much hassle!
Cooking Time
Once your prep is done, you’ll be cooking for roughly 10-15 minutes. This time includes frying the chicken to a perfect golden brown and allowing it to rest before slicing. Trust me, it’s worth the wait!
Total Time
In just 25-30 minutes, you can enjoy delicious, homemade BBQ Chicken Wraps that will impress your friends and family. Perfect for a busy weeknight dinner or a weekend get-together!
For more tips on prepping your wraps and ensuring that they come out great every time, check out this guide. Happy cooking!
Nutritional Facts for BBQ Chicken Wraps
Calories
Each BBQ Chicken Wrap clocks in at approximately 621 calories, making it a satisfying meal option without compromising on flavor. It's perfect for active individuals looking to refuel after a busy day.
Protein
Packed with about 42.63 grams of protein, these wraps are an excellent source of nourishment. The grilled chicken is especially beneficial for those aiming to build or maintain muscle mass.
Sodium
With 1966 mg of sodium per wrap, it's advisable to enjoy them in moderation. Pairing with fresh greens can help balance out the sodium content, keeping your meal nutritious and delicious.
For more insights on balanced eating, consider visiting the Harvard T.H. Chan School of Public Health for expert dietary advice!
FAQs about BBQ Chicken Wraps
Can I prep these wraps in advance?
Absolutely! You can prepare the BBQ chicken and coleslaw ahead of time to save yourself some effort on busy days. Just cook your chicken, slice it up, and store it in the fridge. For the coleslaw, mix the ingredients and keep them in an airtight container. Just remember, it’s best to assemble wraps shortly before serving to avoid sogginess.
What can I use instead of cabbage in coleslaw?
If cabbage isn't your thing, fear not! You can use alternatives like shredded carrots, broccoli, or even kale. You can also try using mixed salad greens for a lighter texture. Experimenting with different veggies can add a fun twist to your BBQ Chicken Wraps!
How can I customize the seasoning for my BBQ Chicken?
Your BBQ Chicken is your canvas! Feel free to add spices like cumin or chili powder for a kick. You can also play with different BBQ sauces, ranging from sweet to tangy to smoky, to suit your taste preferences. The key is to taste and adjust as you go along—get creative!
Conclusion on BBQ Chicken Wraps
BBQ Chicken Wraps are a fantastic way to enjoy a flavorful and satisfying meal. Not only are they easy to make, but they also allow for endless customization. Whether you're adding crispy turkey bacon or extra veggies, these wraps are perfect for lunch or dinner. Give them a try!
BBQ Chicken Wraps
Equipment
- Frying pan
- mixing bowl
- Chopping Board
- Grater
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- to taste Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar or to taste
- to taste Salt & Black Pepper
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Cooking Instructions
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in smoked paprika, garlic powder, salt, black pepper & cayenne pepper, and a drizzle of olive oil. Fry over medium-high heat for 3-4 mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5 mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine mayo, sour cream, dijon mustard, apple cider vinegar, and sugar in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix.
- Lay your wrap down, place a small hand of spinach in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito and enjoy!
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