Introduction to 2 Ingredient Onion Ring Chips
Looking for a delicious, guilt-free snack that’s also super easy to whip up? Enter 2 Ingredient Onion Ring Chips! These delightful chips offer a satisfying crunch and are an excellent way to enjoy onions in a whole new light. All you need are two simple ingredients: onions and shredded parmesan cheese. That's it!
Why are 2 Ingredient Onion Ring Chips the perfect snack? For starters, they're a fantastic alternative to traditional potato chips—low in carbs and packed with flavor. Parmesan cheese brings a rich, savory depth, while the baked onions provide a satisfying texture that's hard to resist. Whether you’re on a health kick or just in need of some munchies while binge-watching your favorite series, these chips strike just the right balance.
Plus, they’re easily customizable! Feel free to sprinkle on some garlic powder or paprika to elevate the taste even more. Made to be shared (but let’s be honest, you might not want to), these chips pair beautifully with a refreshing dip like my Lazy Tzatziki. They’re not just a snack; they’re an experience! Enjoy making these addictive onion ring chips—your taste buds will thank you!

Ingredients for 2 Ingredient Onion Ring Chips
Creating 2 Ingredient Onion Ring Chips is a delightful experience that combines simplicity with mouthwatering flavor. Here’s what you need to make this crispy treat.
Essential Ingredients for the Recipe
- 2 small white onions: Thinly sliced into ¼ inch rounds, these are the stars of the show. Their natural sweetness caramelizes beautifully during baking.
- 7 oz (198.45 g) shredded parmesan cheese: This gives the onion rings that irresistible cheesy crunch. Opt for freshly shredded cheese for the best flavor and texture.
Optional Seasoning Additions
While the basic recipe is fantastic as is, you can elevate your onion ring chips with a few optional seasonings. Consider adding:
- Salt: Enhances the overall flavor.
- Garlic powder: For a savory kick that pairs perfectly with the onions.
- Paprika: Adds a subtle smokiness and a dash of color.
Feel free to sprinkle any of your favorite spices or herbs, like oregano or cayenne pepper, to personalize your chips. Serve your crispy creation with a dip like Lazy Tzatziki for a refreshing contrast. Happy cooking!
Step-by-step Preparation for 2 Ingredient Onion Ring Chips
Making 2 Ingredient Onion Ring Chips is not just easy, it's a culinary involvement that's fun and satisfying. Follow these simple steps to whip up a crispy snack that'll impress your friends and satisfy your cravings.
Preheat and prepare the baking sheet
Start by preheating your oven to 400℉ (200℃). While the oven warms up, it’s time to get your baking sheet ready. Line a 12x17 inch rimmed baking sheet with parchment paper. This step is crucial because it prevents the cheese from sticking and makes cleanup a breeze. Trust me, you’ll want to avoid a cheesy mess at all costs.
Layer the parmesan cheese
Once the baking sheet is lined, sprinkle a generous layer of shredded parmesan cheese evenly over the parchment. Aim for a thin but complete coverage; it will form a delicious, crispy base for your onion rings. The cheese is what takes these chips from simple to sensational, so don’t skip this step.
Arrange and season the onion rings
Next, take your sliced onions and arrange them on top of the parmesan layer. Be sure they’re close together but not overlapping; they need space to crisp up. After you’ve laid out your 2 Ingredient Onion Ring Chips, brush the tops with a bit of olive oil for added flavor and golden color. Don't forget to season them with a sprinkle of salt, garlic powder, and paprika. This seasoning combination elevates the flavor profile and gives a delightful kick.
Bake the onion ring chips
Pop your baking sheet into the preheated oven and let those beauties bake for about 18 minutes. Keep an eye on them towards the end; you’re looking for a golden-brown color that signifies they’re crisp and ready to go. The aroma wafting through your kitchen will be hard to resist!
Cool and serve
After 18 minutes, take the baking sheet out from the oven and let it cool for about 5 to 10 minutes. This cooling period allows the chips to crisp even further. Once cooled, break them apart gently—no need for a crazy karate chop here! Your 2 Ingredient Onion Ring Chips are now ready to serve. Pair them with a refreshing dip like Lazy Tzatziki for an unbeatable taste experience.
Enjoy your homemade chips straight away while they're still warm and crispy. Trust me, your taste buds will thank you! For more delicious snack ideas, don’t miss out on trying out Crispy Parmesan Potato Chips!

Variations on 2 Ingredient Onion Ring Chips
Looking to spice up your 2 Ingredient Onion Ring Chips? Here are two delicious variations that will keep your taste buds excited!
Spicy Onion Ring Chips
If you're a fan of heat, try adding some cayenne pepper or chili powder to your seasoning mix. Just a pinch can elevate your chips to a whole new level! For an added kick, mix in some chopped jalapeños between the onion rings before baking.
Cheesy Herb Onion Ring Chips
For a fragrant twist, blend dried herbs like oregano, thyme, or rosemary into the cheese before sprinkling it on the baking sheet. You’ll not only enjoy the savory flavor of herbs but also create a beautiful aroma that’ll make your kitchen feel cozy and inviting!
These variations will make your 2 Ingredient Onion Ring Chips even more delicious—perfect for game nights or casual gatherings!
Cooking Tips and Notes for 2 Ingredient Onion Ring Chips
Ensuring the Right Thickness of Onion Slices
For the perfect 2 Ingredient Onion Ring Chips, slice your onions thin—about ¼ inch works best. If they're too thick, they won't crisp up nicely in the oven, resulting in a soggy bite instead of a delightful crunch. Think about the delicious texture you're aiming for; a thin slice will achieve that perfect, crispy finish.
Parchment Paper Importance
Using parchment paper is crucial for this recipe. Unlike aluminum foil or wax paper, parchment allows the cheese to melt and crisp without sticking. This way, your onion rings won’t just become a gooey mess and will maintain that delightful chip-like quality. Plus, cleanup becomes a breeze! If you're interested in more cooking tips, check out this article on essential baking techniques.

Serving Suggestions for 2 Ingredient Onion Ring Chips
Best dips to pair with onion ring chips
When enjoying your 2 Ingredient Onion Ring Chips, the right dip can elevate the experience. Consider whipping up some Lazy Tzatziki for a refreshing, creamy contrast. This dip offers a cool sensation that complements the crispy, savory notes of the chips beautifully. If you’re in the mood for something with a kick, try a spicy chipotle aioli or a classic ketchup; both will satisfy those flavor cravings.
Creative serving ideas for gatherings
Planning a fun get-together? Serve your 2 Ingredient Onion Ring Chips on a large platter with various dips laid out for a DIY chip-and-dip station. You could also stack them in individual cups for a trendy touch. Pair your chips with sliced Turkey Bacon or Chicken Ham for a savory bite that will impress your guests. Don’t forget to sprinkle some fresh herbs on top for added flair, and watch as your friends keep coming back for more!
Time Breakdown for 2 Ingredient Onion Ring Chips
Preparation time
Preparing your 2 Ingredient Onion Ring Chips is quick and easy, taking just 10 minutes. Gather your ingredients, slice the onions, and set up your baking sheet. You'll be on your way to a delicious snack in no time.
Cooking time
Once everything’s prepped, pop your onion rings into the oven for 18 minutes. Keep an eye on them until they reach that perfect golden-brown color, ensuring they remain crispy and delightful.
Total time
In total, you’re looking at 28 minutes to whip up these tasty chips! From preparation to that first crunchy bite, this recipe is perfect for a busy midweek snack or a fun appetizer for friends.
For more delicious recipes, check out Lazy Tzatziki for the perfect dipping sauce!
Nutritional Facts for 2 Ingredient Onion Ring Chips
When you're craving a crunchy snack that's surprisingly easy to make, 2 Ingredient Onion Ring Chips come to the rescue! Here’s what you can expect nutritionally from this delightful treat:
Calories
These crispy chips pack in approximately 210 calories per serving, making them a satisfying yet manageable snack option.
Protein
With about 18 grams of protein, these onion ring chips not only taste great but also provide a decent protein boost, thanks to the parmesan cheese.
Sodium
Keep in mind that they contain around 795 mg of sodium. If you're watching your sodium intake, consider adjusting the seasoning to fit your dietary needs.
For more healthy snacking ideas, check out Healthy Eating Tips for meal inspiration!
FAQs about 2 Ingredient Onion Ring Chips
Can I use other types of cheese?
Absolutely! While this recipe shines with shredded parmesan cheese, you can experiment with other cheeses like cheddar or mozzarella for a different flavor and texture. Just keep in mind that the moisture levels and cooking times may vary slightly with different cheeses.
How can I store leftover onion ring chips?
To keep your 2 Ingredient Onion Ring Chips crispy, store them in an airtight container at room temperature for up to two days. Avoid refrigerating, as this can make them soggy. If you want to enjoy them later, you can also reheat them in the oven for a few minutes to regain their crunch.
Are these onion ring chips suitable for meal prep?
Definitely! These onion ring chips are perfect for meal prep. You can make a big batch and use them as a crunchy snack or a delightful side. Just make sure to follow the storage tips mentioned, and enjoy them throughout the week! For more quick meal ideas, check out our Lazy Tzatziki dip recipe.
Conclusion on 2 Ingredient Onion Ring Chips
In summary, making 2 Ingredient Onion Ring Chips is a breeze with just a couple of ingredients and minimal effort. These crunchy, flavorful snacks are perfect for sharing or enjoying solo. Pair them with our Lazy Tzatziki dip for an enhanced experience. Get ready to impress your friends!

2 Ingredient Onion Ring Chips
Equipment
- Oven
- baking sheet
- parchment paper
Ingredients
Onions and Parmesan
- 2 small white onions sliced ¼ inch thin rounds
- 7 oz shredded parmesan cheese (198.45 g)
- 0.5 tbs olive oil
- salt to taste
- garlic powder to taste
- paprika to taste
Instructions
Cooking Steps
- Preheat oven to 400℉. Line a 12×17 inch rimmed baking sheet with parchment paper.
- Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese.
- Line up the onion ring slices so that they are not overlapping but right next to one another.
- Brush tops of onion rings with olive oil and season with salt, garlic powder, and paprika.
- Bake for 18 minutes or until golden brown.
- Allow to cool for 5-10 minutes and then break apart to serve.





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