Name: Slow Cooker Teriyaki Chicken
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 1.5 pounds boneless skinless chicken breasts; 2 teaspoons garlic, minced; 2 teaspoons ginger, minced; 1/4 cup honey; 3 tablespoons brown sugar; 1/2 cup low sodium soy sauce; 2 teaspoons toasted sesame oil; 2 tablespoons rice vinegar; 1/4 cup cold water; 2 tablespoons cornstarch; 1 tablespoon sesame seeds; 2 tablespoons sliced green onions

Introduction to Slow Cooker Teriyaki Chicken

When it comes to weeknight dinners, slow cooker teriyaki chicken is a total game changer. Imagine coming home after a long day, greeted by the tantalizing aroma of savory, sweet teriyaki sauce wafting through your home. With minimal prep time and the magic of slow cooking, this dish turns simple chicken into a flavorful feast that feels gourmet.

The beauty of using a slow cooker is that it allows flavors to meld beautifully over time. With just a handful of ingredients—like garlic, ginger, and honey—you can create a mouthwatering sauce that transforms chicken breasts into a succulent meal. According to health experts, incorporating lean proteins like chicken can significantly benefit your diet, providing essential nutrients while keeping dinners light and satisfying.

Whether you’re serving it over rice, tossing it into a salad, or using it as a filling for wraps, slow cooker teriyaki chicken is incredibly versatile. Don’t be surprised if it quickly becomes a staple in your weekly menu. Plus, the leftovers? They can be just as delightful—imagine a quick lunch at work, savoring those bursts of teriyaki flavor. So, let’s dive into how to make this easy, delicious dish, and elevate your cooking game!

Ingredients for Slow Cooker Teriyaki Chicken

Essential ingredients you need

Making the best slow cooker teriyaki chicken starts with fresh and quality ingredients. Here’s what you’ll need:

1 ½ pounds boneless, skinless chicken breasts
2 teaspoons minced garlic
2 teaspoons minced ginger
¼ cup honey
3 tablespoons brown sugar
½ cup low sodium soy sauce
2 teaspoons toasted sesame oil
2 tablespoons rice vinegar
¼ cup cold water
2 tablespoons cornstarch

These staples are key to creating that unforgettable teriyaki flavor.

Flavor boosters that make a difference

Elevate your dish with some final touches:

1 tablespoon sesame seeds
2 tablespoons sliced green onions

Adding these at the end gives your slow cooker teriyaki chicken an appealing presentation and an extra layer of flavor.

Want to know more about flavoring techniques? Check out this article on flavor profiles for some great insights.

Whether you’re hosting friends or just whipping up a weeknight meal, these ingredients work together beautifully, making it a hit every time!

Step-by-Step Preparation of Slow Cooker Teriyaki Chicken

Cooking delicious meals can sometimes feel like a daunting task, but with a slow cooker, it’s easy to whip up homemade dishes. Let’s dive into the steps for slow cooker teriyaki chicken, a flavorful and satisfying dish perfect for busy weeknights!

Gather Your Ingredients

Before we begin, let’s make sure you have all your ingredients ready. Here’s what you need:

1 ½ pounds boneless skinless chicken breasts
2 teaspoons minced garlic
2 teaspoons minced ginger
¼ cup honey
3 tablespoons brown sugar
½ cup low sodium soy sauce
2 teaspoons toasted sesame oil
2 tablespoons rice vinegar
¼ cup cold water
2 tablespoons cornstarch
1 tablespoon sesame seeds (for garnish)
2 tablespoons sliced green onions (for garnish)

Having everything prepped upfront not only saves you time but makes the cooking process smoother. Trust me; it’s worth it!

Prepare the Chicken

Start by placing your boneless skinless chicken breasts in the slow cooker. Give them a gentle season with some salt and pepper if you like. This simple step really elevates the overall flavor. If you want to omit extra salt, using low-sodium soy sauce later helps balance it out too.

Make the Teriyaki Sauce

Now, let’s create that savory teriyaki sauce that will drench the chicken in flavor! In a small bowl, whisk together the minced garlic, minced ginger, honey, brown sugar, low sodium soy sauce, toasted sesame oil, and rice vinegar. This combination creates a delightful harmony of sweet and savory flavors. Once you have that beautiful mixture, pour it evenly over the chicken in the slow cooker.

Cook in the Slow Cooker

Cover the slow cooker and set it to cook on HIGH for 3 hours or LOW for 5-6 hours. The longer you cook it on low, the more tender and flavorful the chicken will become. If you have the time, the low setting is a great option for extra juiciness and tenderness!

Shred the Chicken and Thicken the Sauce

Once the cooking time is up, carefully remove the chicken from the slow cooker and shred it using two forks. This step is crucial as it allows the chicken to absorb the teriyaki sauce even more!

Now, let's thicken that sauce. Strain the teriyaki sauce from the slow cooker into a saucepan. Place it over medium-high heat, allowing it to come to a simmer. Meanwhile, mix the cornstarch with cold water until dissolved, then gradually add this mixture to your simmering sauce. Stir continuously until the sauce thickens (about 1-2 minutes).

Finally, pour that glossy teriyaki sauce over the shredded chicken and give it a good toss to coat. Serve with a sprinkle of sesame seeds and sliced green onions for a pop of color and flavor.

This slow cooker teriyaki chicken will quickly become a favorite in your household, and the best part? Minimal effort for maximum flavor! For more delicious chicken recipes, check out this great guide on chicken cooking methods. Happy cooking!

Variations on Slow Cooker Teriyaki Chicken

Teriyaki Chicken with Vegetables

Elevate your slow cooker teriyaki chicken by adding a colorful mix of vegetables. Think bell peppers, broccoli, and snap peas, which not only enhance the dish's flavor and crunch but also give you added nutrients. Simply toss your chosen veggies into the slow cooker in the last hour of cooking for a vibrant, wholesome meal that's sure to satisfy!

Pineapple Teriyaki Chicken

If you're craving a tropical twist, try making pineapple slow cooker teriyaki chicken. Toss in some chunks of fresh or canned pineapple alongside your chicken for that perfect balance of sweet and savory. Not only does it add a delightful zing, but it also creates a lovely sauce that pairs beautifully with rice or quinoa. For more tropical flair, consider garnishing with chopped cilantro!

Explore more variations and tips on meal prep at EatingWell or The Kitchn.

Cooking Tips and Notes for Slow Cooker Teriyaki Chicken

Tips for maximizing flavors

To bring out the best in your slow cooker teriyaki chicken, consider marinating the chicken in the sauce for a few hours before cooking. This extra step infuses the meat with rich flavors. Additionally, try adding some sliced bell peppers or broccoli to the slow cooker for extra color and nutrition. For a hint of crunch, sprinkle some raw sesame seeds over the finished dish right before serving.

Common mistakes to avoid

One common mistake is cooking on HIGH too early. If time allows, cooking on LOW will yield more tender, flavorful chicken. Also, avoid skipping the thickening step after cooking; it enhances the glossiness and richness of your sauce. Lastly, be careful not to use regular soy sauce if you’re watching sodium intake; low sodium soy sauce is a better choice.

Serving Suggestions for Slow Cooker Teriyaki Chicken

Perfect Pairings for a Complete Meal

To elevate your slow cooker teriyaki chicken into a deliciously balanced meal, consider serving it with:

Fluffy white rice or brown rice for a hearty base.
Stir-fried vegetables like bell peppers, broccoli, and snap peas to add color and nutrition.
A side of edamame for protein-packed goodness.
Fresh cucumber salad drizzled with sesame dressing for a refreshing crunch.

These combinations not only complement the flavors but also create a satisfying plate that keeps you full and energized.

How to Serve for Meal Prep

If you're looking to prep meals for the week, your slow cooker teriyaki chicken makes an excellent choice.

Portion the chicken into individual containers, topping each with a scoop of rice and a generous serving of vegetables.
Drizzle extra teriyaki sauce over the top to keep everything flavorful throughout the week.
Don't forget to store some fresh garnishes like green onions and sesame seeds separately, adding them just before eating for that fresh touch!

For more meal prep tips, check out these creative ideas.

Time Breakdown for Slow Cooker Teriyaki Chicken

Preparation time

Getting ready to make your slow cooker teriyaki chicken is quick and simple! You’ll need about 10 minutes to prep the ingredients, which includes mincing the garlic and ginger and whisking together your sauce.

Cooking time

Now, here’s where the magic happens! You can cook the chicken on HIGH for 3 hours or on LOW for 5-6 hours, allowing the flavors to meld and create a deliciously juicy meal.

Total time

From start to finish, you’re looking at approximately 3 hours and 10 minutes on HIGH or 5 hours and 10 minutes on LOW, making this an ideal weeknight dinner option. Just set it and forget it!

For more tips on using a slow cooker, you might find helpful resources at Cooking Light or Food Network. Enjoy your cooking!

Nutritional Facts for Slow Cooker Teriyaki Chicken

When you're enjoying a delightful plate of slow cooker teriyaki chicken, it’s nice to know just what you're indulging in. Here's a quick look at the nutritional profile:

Calories

Each serving of this mouthwatering dish contains approximately 227 calories, making it a great option for a filling yet healthy meal.

Protein

Packed with 25 grams of protein, this dish is perfect for those looking to meet their daily protein goals, especially post-workout. It keeps you satisfied and supports muscle recovery.

Sodium

Be mindful of the sodium content, which is about 542 mg per serving. While it helps enhance the flavor, it’s always good to balance with low-sodium options like low sodium soy sauce, as used in this recipe.

For more insights into healthy eating, you can check out resources from the American Heart Association. Enjoy your meal and nourish your body at the same time!

FAQs about Slow Cooker Teriyaki Chicken

Can I use frozen chicken?

Absolutely! You can use frozen chicken breasts for your slow cooker teriyaki chicken. Just adjust your cooking time: cook on HIGH for about 4-5 hours, or LOW for 6-7 hours. It's a great time-saver for busy days, but be sure to check that the chicken reaches an internal temperature of 165°F for safety.

How long can I store leftovers?

Leftover slow cooker teriyaki chicken can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing it! You can refrigerate your teriyaki chicken for up to 3 months; just ensure it's well-sealed. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.

What can I serve with teriyaki chicken?

Slow cooker teriyaki chicken pairs beautifully with several sides. Consider serving it over steaming hot rice, like jasmine or brown rice, or even quinoa for a healthy twist. Adding steamed or sautéed vegetables like broccoli, bell peppers, or snap peas can elevate your meal and add a pop of color. For some crunch, serve it with crispy Asian slaw! Explore more Asian-inspired side dishes here to complement your dinner perfectly.

Conclusion on Slow Cooker Teriyaki Chicken

In conclusion, this slow cooker teriyaki chicken recipe is your go-to for easy weeknight dinners. Not only does it come together effortlessly, but it also delivers mouthwatering flavors your family will love. Enjoy the tender, juicy chicken coated in a sweet and savory sauce—perfect over rice or veggies!