Introduction to One Pan Balsamic Chicken
Cooking at home can sometimes feel daunting, especially for young professionals juggling a busy lifestyle. That's why one pan recipes are such a game changer! Not only do they simplify the cooking process, but they also cut down on cleanup time, making them perfect for anyone who wants to fashion a home-cooked meal without the fuss. With the One Pan Balsamic Chicken recipe, you can whip up a delicious dinner that impresses your taste buds without overwhelming your schedule.
Imagine this: You get home from a hectic day at work, and the last thing you want is a pile of dishes waiting for you. The beauty of one pan dishes is that you can cook, bake, and even serve from the same skillet. Studies indicate that streamlined cooking can not only save time but also encourages people to eat healthier meals at home, helping you stay on track with your nutrition goals.
This One Pan Balsamic Chicken features succulent chicken breasts, juicy tomatoes, and creamy mozzarella, all enveloped in a delightful balsamic glaze. It's a symphony of flavors that come together seamlessly. Plus, if you're interested in exploring more one pan options, consider checking out recipes that utilize similar cooking techniques to fuel your culinary creativity!
Ingredients for One Pan Balsamic Chicken
Cooking can be a delightful experience, especially when the recipe is as simple and delicious as one pan balsamic chicken. Let’s quickly look at what you’ll need to create this mouthwatering dish!
Essential Ingredients for the Sauce
To create a luscious sauce, gather the following ingredients:
- ⅓ cup balsamic vinegar: This will be the star of your sauce, adding a rich acidity.
- 2 Tbsp. honey: For that perfect balance of sweetness.
- 2 Tbsp. oil: Use high-quality avocado or olive oil for a touch of richness.
- 2 garlic cloves, minced: Fresh garlic adds an aromatic punch.
- 1 tsp. Italian seasoning: This gives a fresh herby flavor.
- 1 Tbsp. Dijon mustard: For a subtle, tangy kick.
Chicken Ingredients
For the chicken component, you’ll need:
- 2 lb. boneless, skinless chicken breasts: Ensure they are pounded to even thickness for uniform cooking.
- 2 Tbsp. avocado oil: This high-heat oil is perfect for searing.
- Kosher salt and fresh black pepper: Essential for seasoning.
Tomato and Mozzarella Ingredients
Finally, for that delightful topping:
- 8 oz. grape tomatoes, halved: These not only add sweetness but color.
- 8 oz. fresh mozzarella balls (ciliegine or pearls): The creamy element that brings everything together.
- 2 Tbsp. finely chopped fresh basil: Fresh basil will brighten up the dish with its aromatic qualities.
With these ingredients on hand, you’re well on your way to whipping up a delightful one pan balsamic chicken meal that everyone will enjoy. Ready to cook? Let’s get started!
Preparing One Pan Balsamic Chicken
If you're on the lookout for a quick yet delicious dinner option, making this one pan balsamic chicken is an absolute must! This dish is not just about convenience; it's packed with flavor and requires minimal cleanup—perfect for busy young professionals. Let’s dive into the step-by-step process of preparing this succulent meal.
Whisk Together the Sauce Ingredients
Start by gathering your sauce ingredients and whisking them together in a medium bowl. You’ll need:
- ⅓ cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. oil (like avocado or olive oil)
- 2 minced garlic cloves
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
Season the mixture with salt and pepper according to your taste, then set it aside. Balsamic vinegar offers a rich tanginess, and the honey adds a lovely sweetness that balances everything out beautifully. If you want to explore more about the health benefits of balsamic vinegar, check out this comprehensive guide.
Prepare the Tomato Mozzarella Mixture
Next, it’s time to create that delightful tomato mozzarella topping. In another bowl, combine:
- 8 oz. halved grape tomatoes
- 8 oz. fresh mozzarella balls
- 2 Tbsp. finely chopped fresh basil
Season with salt and pepper as well. The burst of flavor from the tomatoes mixed with creamy mozzarella and fragrant basil makes this a delectable topping that elevates your chicken dish.
Preheat the Oven and Heat the Skillet
Preheat your oven to 400 degrees F. While the oven is heating up, grab your large, oven-safe skillet and heat some oil over medium-high heat. This will create a lovely crust on the chicken when you sear it.
Sear the Chicken
Season 2 lbs. of boneless, skinless chicken breasts (pounded to an even thickness) on both sides with kosher salt and fresh black pepper. Once your skillet is hot—look for that shimmering oil—add the chicken in a single layer. Sear for 1-2 minutes per side until golden brown. This brings out all the savory flavors and gives the dish its signature look.
Add the Sauce and Tomato Mozzarella Mixture
Now it’s time to take that whisked sauce and pour it over the seared chicken. The sauce should start simmering immediately—use a wooden spoon to scrape up any brown bits stuck to the bottom; this adds even more flavor! Once that’s done, sprinkle the prepared tomato mozzarella mixture over the chicken.
Bake to Perfection
Finally, pop the skillet into your preheated oven and bake uncovered for about 18-23 minutes. You want the internal temperature of the chicken to reach 165°F for it to be perfectly cooked. After removing it from the oven, let it rest for 5 minutes before serving. This wait enhances the juiciness of the meat—trust me, it’s worth it!
And voilà! You’ve just created a one pan balsamic chicken dish that’s bursting with flavor and ready to impress. Enjoy your culinary creation!
Variations on One Pan Balsamic Chicken
Swap in Different Proteins
Why stick to just chicken when you can switch things up? Try using turkey or beef for a delightful twist! Both pair wonderfully with the zesty balsamic sauce, creating a dish that's brimming with flavor. If you're feeling adventurous, blend different proteins or even go for chicken ham for a smoky taste. This adaptability makes one pan balsamic chicken perfect for quick weeknight dinners!
Add Seasonal Vegetables
Elevate your one pan balsamic chicken by incorporating seasonal vegetables! Think vibrant asparagus in the spring, fragrant squash in the summer, or hearty Brussels sprouts in the fall. Not only do these veggies add color to your plate, but they also infuse the dish with extra nutrients and textures. For recipe inspiration, check out seasonal produce resources like Eat Seasonably for ideas.
Cooking Tips and Notes for One Pan Balsamic Chicken
How to Pound Chicken for Even Cooking
To achieve perfectly cooked one pan balsamic chicken, it’s crucial to pound the chicken to an even thickness. Place the chicken breasts between two pieces of plastic wrap or in a large Ziploc bag. Using a meat mallet or rolling pin, gently pound to about ¾ inch thick. This not only promotes even cooking but also tenderizes the meat, ensuring it remains juicy and flavorful.
Choosing the Right Oil
Opt for high-heat oils such as avocado oil or light olive oil, which tolerate higher temperatures without smoking. This choice is essential for searing the chicken perfectly before baking. Avoid oils with low smoke points, like extra virgin olive oil, to maintain the delicious flavor of your balsamic chicken without any bitterness.
For more tips on choosing the right oils, check out The Olive Oil Times.
Serving Suggestions for One Pan Balsamic Chicken
Pairing with Sides
When it comes to serving your one pan balsamic chicken, the right sides can elevate this dish from delicious to absolutely delightful! Consider pairing it with:
- Garlic Mashed Potatoes: They complement the savory sauce wonderfully.
- Roasted Vegetables: Broccoli or Brussels sprouts add color and crunch.
- Quinoa or Couscous: Both are great at soaking up that flavorful balsamic sauce.
For a refreshing touch, why not add a simple side salad dressed with a light vinaigrette?
Creative Serving Ideas
Make your one pan balsamic chicken shine with these creative serving ideas:
- Chicken Wraps: Shred the chicken and toss it in a tortilla with fresh greens and a drizzle of balsamic glaze for a satisfying wrap.
- Pasta Toss: Toss the chicken and sauce over whole-grain pasta for a hearty meal.
- Savory Meal Prep: Portion out leftovers in meal prep containers with your chosen sides for easy lunches throughout the week.
These options will keep your meals exciting and help you enjoy every bite!
Time Breakdown for One Pan Balsamic Chicken
Preparing a delicious one pan balsamic chicken dish doesn’t have to be time-consuming! Here’s a quick breakdown of what to expect:
Preparation Time
Take about 15 minutes to gather all your ingredients and whip together the sauce and tomato-mozzarella mix.
Cooking Time
The cooking part is straightforward: allow 25 to 30 minutes for searing the chicken and baking everything together in one pan.
Total Time
In just 40 to 45 minutes, you’ll have a flavorful and impressive meal ready to share with friends or family.
This dish fits seamlessly into your busy schedule, making it an easy choice for weeknight dinners. If you're interested in more time-efficient recipes, check out Food Network's quick meal ideas.
Nutritional Facts for One Pan Balsamic Chicken
Calories per Serving
Each serving of one pan balsamic chicken contains about 380 calories, making it a satisfying yet healthy meal option that won’t weigh you down.
Protein Content
Packed with approximately 40.3 grams of protein, this dish is excellent for muscle repair and keeping you feeling full longer, perfect for those busy days.
Key Nutrients
You'll also benefit from vital nutrients, such as:
- 17.2 grams of fat – A mix of healthy fats from the olive oil and mozzarella.
- 11.6 grams of carbohydrates – Thanks primarily to the tomatoes and honey, providing a touch of sweetness.
- Cholesterol – At 93.5 mg, it's moderate and supported by the lean chicken.
For more insights into macronutrients, feel free to check out resources like the USDA FoodData Central to get deeper information about your food choices.
Creating balanced meals, such as one pan balsamic chicken, is a great step towards a healthier lifestyle. Enjoy every scrumptious bite while packing in those nutrients!
FAQs about One Pan Balsamic Chicken
Can I make the sauce in advance?
Absolutely! The balsamic sauce for your one pan balsamic chicken can be prepared up to a day ahead. Just whisk together the ingredients and store them in an airtight container in the fridge. When you’re ready to cook, simply give it a quick stir before using. This can save you precious time on busy weeknights!
What if I don’t have balsamic vinegar?
No problem at all! If balsamic vinegar isn’t on hand, you can substitute it with red wine vinegar mixed with a touch of honey or maple syrup for sweetness. This adjustment captures a similar flavor profile, making it a great alternative. For even more ideas, check out substitutions for balsamic vinegar.
How do I store leftovers?
Storing leftover one pan balsamic chicken is easy! Once cooled, place your chicken and sauce in an airtight container and refrigerate. It will stay good for up to 3-4 days. To enjoy later, gently reheat it on the stove or in the microwave until warmed through. Enjoy your delicious meal again without any hassle!
Conclusion on One Pan Balsamic Chicken
In conclusion, One Pan Balsamic Chicken is a delightful and hassle-free meal that offers a burst of flavor without the cleanup stress. With every bite, you’ll enjoy tender chicken, juicy tomatoes, and creamy mozzarella, all enhanced by a tangy balsamic sauce. Perfect for busy weeknights or impressing guests!
For a great source of balsamic vinegar, consider high-quality selections from Chef’s Warehouse or Amazon. Enjoy your cooking!
One Pan Balsamic Chicken
Equipment
- oven-safe skillet
Ingredients
Sauce
- ⅓ cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. oil such as avocado or olive oil
- 2 cloves garlic minced
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
Tomato Mozzarella
- 8 oz. grape tomatoes halved
- 8 oz. fresh mozzarella balls ciliegine or pearls
- 2 Tbsp. fresh basil finely chopped
Chicken
- 2 lb. boneless, skinless chicken breasts pounded to even thickness
- 2 Tbsp. avocado oil or other high-heat oil
- Kosher salt
- fresh black pepper
Instructions
Instruction Steps
- In a bowl, whisk together the sauce ingredients. Season with salt and pepper, to taste. Set aside.
- In a separate bowl, toss together the tomatoes, mozzarella, and basil. Season with salt and pepper, to taste. Set aside.
- Preheat oven to 400 degrees F.
- Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. When the pan is hot and oil is shimmering, add the chicken to the skillet in a single layer. Cook for 1-2 minutes on each side or until lightly golden brown. Add the balsamic sauce mixture. It should quickly come to a simmer. Use a wooden spoon to scrape up any brown bits from the bottom of the pan.
- Immediately remove the pan from the heat and add the tomato mozzarella mixture over the chicken.
- Bake uncovered for 18-23 minutes or until chicken is fully cooked through. Internal temperature should register at 165F. Remove from the oven and rest for 5 minutes before serving.
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