Name: Lemon Garlic Chicken with Green Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 lb skinless boneless chicken thighs; 1 teaspoon paprika; 1 teaspoon onion powder; 0.25 teaspoon crushed red chili pepper flakes; 0.25 teaspoon salt; fresh cracked black pepper; 1 lb green beans (trimmed); 3 tablespoons butter (divided); 0.5 cup fresh chopped parsley; 4 cloves garlic (minced); 1 tablespoon hot sauce (such as Sriracha); 0.5 lemon (Juice of ½); 0.5 cup chicken stock

Introduction to Lemon Garlic Chicken with Green Beans

In today’s fast-paced world, many of us often find ourselves reaching for quick meals like fast food or takeout. But have you ever wondered why homemade meals are worth the effort? Cooking at home allows for greater control over what goes into your meals, ensuring you’re using fresh, high-quality ingredients. Plus, preparing dishes like lemon garlic chicken with green beans can be a rewarding way to unwind and get creative in the kitchen.

Not only is homemade food usually healthier, but it also tends to be budget-friendly. Did you know that cooking at home can save you an average of 30% compared to eating out? Imagine investing those savings into exciting new recipes or even a special dinner for friends!

This recipe for lemon garlic chicken with green beans is the perfect way to enjoy a wholesome dinner with minimal effort. Utilizing simple ingredients, this dish is not only flavorful but also features vibrant green beans that add a satisfying crunch. By the end of this meal, you’ll appreciate the delicious tastes and the peace of mind that comes with knowing exactly what’s on your plate.

Ready to dive in? Let’s get cooking!

Ingredients for Lemon Garlic Chicken with Green Beans

If you're on the lookout for a delicious and easy-to-make dish, Lemon Garlic Chicken with Green Beans is a perfect choice! With just a handful of ingredients, you can whip up a meal that's packed with flavor and nutrition. Here’s what you’ll need to get started:

1.5 lb. skinless boneless chicken thighs: These are tender, juicy, and full of rich flavor, making them ideal for this dish.
1 teaspoon paprika: Adds a warm, subtle smokiness.
1 teaspoon onion powder: For that extra depth of flavor.
¼ teaspoon crushed red chili pepper flakes: If you're looking for a little kick!
1 lb. green beans, trimmed: Fresh and vibrant, these add a lovely crunch.
3 tablespoons butter, divided: Adds richness and helps build the sauce.
½ cup fresh chopped parsley: A bright finish that enhances the dish.
4 garlic cloves, minced: The star ingredient that brings everything together!
1 tablespoon hot sauce: Like Sriracha for a spicy flair.
¼ teaspoon salt and fresh cracked black pepper: Essential for seasoning.
Juice of ½ lemon: Adds zesty brightness.
½ cup chicken stock: To create an irresistible sauce.

Ready to get cooking? Let’s dive into the recipe! For more cooking tips, check out The Spruce Eats.

Step-by-step Preparation for Lemon Garlic Chicken with Green Beans

Cooking can sometimes feel daunting, but with the right preparation, you’ll find that it can be a joyous experience. Let’s break down the process of making lemon garlic chicken with green beans into simple steps, so you can whip it up effortlessly.

Seasoning the Chicken

The first step to achieving juicy, flavorful chicken is all in the seasoning. In a small bowl, mix together:

1 teaspoon paprika
1 teaspoon onion powder
¼ teaspoon crushed red chili pepper flakes
Salt and fresh cracked black pepper to taste

Generously rub this mixture all over the 1.5 lb. of boneless, skinless chicken thighs, ensuring every side is coated in these vibrant flavors. Let the seasoned chicken sit for a few minutes while you prepare the green beans. This allows the spices to penetrate the meat, which is a little trick I’ve picked up over the years.

Preparing the Green Beans

Next, let's get those green beans ready! Bring a medium saucepan of water to a boil and add 1 lb. of trimmed green beans. Allow them to cook for about 10 minutes. The goal here is to blanch them, retaining that lovely bright green color and crisp texture. Once they’re done, drain them, and set aside while you focus on the chicken. For more tips on cooking vegetables perfectly, check out this guide on blanching.

Cooking the Chicken Thighs

Now, to bring the chicken to life! Melt 2 tablespoons of butter in a large skillet over medium heat. Arrange your seasoned chicken thighs in a single layer and cook for about 5-6 minutes on each side, ensuring they’re golden brown and cooked through—this should take around 10-12 minutes in total. Adjust the cooking time based on the thickness of your chicken thighs. After cooking, transfer the chicken to a plate and let it rest for a bit.

Sautéing the Veggies

With the chicken done, it's time to focus on those green beans again. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Toss in 4 minced garlic cloves, chopped parsley, your blanched green beans, and 1 tablespoon of hot sauce (like Sriracha) along with the crushed red chili pepper flakes. Cook for about 4-5 minutes, stirring regularly. This gives the beans a chance to absorb those delicious flavors. Add in the juice of ½ lemon and ½ cup chicken stock and let it simmer for a couple of minutes until the sauce thickens slightly.

Bringing it All Together

Finally, it’s time to reunite your chicken with those fabulous green beans! Add the chicken thighs back into the skillet to reheat and mix everything together. Taste and adjust the seasoning with more salt and pepper if needed. Garnish the dish with additional crushed chili pepper and fresh parsley for that pop of color and flavor.

And there you have it—a delightful plate of lemon garlic chicken with green beans that’s bursting with flavor! Serve it up and enjoy your homemade meal. Happy cooking!

Variations on Lemon Garlic Chicken with Green Beans

When you’re in the mood for something a bit different but still want the deliciousness of lemon garlic chicken with green beans, these variations will surely satisfy.

Lemon Garlic Shrimp with Green Beans

Swap out chicken for succulent shrimp in this delightful twist. Simply marinate your shrimp in the same lemon garlic mixture, and sauté until just pink and tender. Pair this with the vibrant, sautéed green beans for a quick weeknight meal that feels special.

Lemon Garlic Chicken with Broccoli

If you’re craving a veggie switch-up, try using broccoli instead of green beans. You can steam the broccoli separately or toss it in the same skillet with the chicken for a one-pan wonder. The garlic and lemon will infuse the broccoli with incredible flavor, making it a colorful and nutritious addition.

For more variations, consider checking out seasonal produce or exploring different proteins that suit your taste!

Cooking Tips and Notes for Lemon Garlic Chicken with Green Beans

When making lemon garlic chicken with green beans, a few tips can elevate your dish.

Chicken Thickness Matters: Ensure your chicken thighs are of even thickness for consistent cooking. A meat mallet can help with this!
Flavor Boosting: Marinate the chicken in the spice mix for a few hours, or even overnight, to enhance the flavor.
Freshness Counts: Use fresh green beans to get that crunchy texture. Frozen can work in a pinch, but fresh is always best!
Balance Your Acidity: Adjust the lemon juice to your taste—start with half and add more if you like it tangy.

For more cooking tips, check out The Kitchn or Serious Eats. Enjoy your cooking adventure!

Serving Suggestions for Lemon Garlic Chicken with Green Beans

When serving lemon garlic chicken with green beans, consider pairing it with some light and refreshing sides. A simple arugula salad with lemon vinaigrette beautifully complements the zesty flavors of the dish. For a heartier option, fluffy quinoa or couscous works wonders, soaking up the tasty sauce.

If you’d like to add some crunch, roasted potatoes seasoned with rosemary makes a delightful addition. Don't forget a glass of sparkling water with citrus slices to keep it refreshing! This meal is perfect for impressing guests or enjoying a cozy night in. Happy cooking!

Time Breakdown for Lemon Garlic Chicken with Green Beans

Preparation time
Gathering all your ingredients and seasoning the chicken will take about 10 minutes. This is your time to shine as you make everything ready for cooking!

Cooking time
Expect to spend around 20-25 minutes on the stovetop. This includes cooking the chicken to golden perfection and sautéing your green beans with that zesty garlic flavor.

Total time
In just about 35-40 minutes, you’ll have a delicious plate of lemon garlic chicken with green beans. Quick, tasty, and sure to impress anyone around the table!

If you're interested in learning more about quick meal prepping tips, consider checking out The Kitchn, a fantastic resource for busy professionals looking to streamline their cooking!

Nutritional Facts for Lemon Garlic Chicken with Green Beans

When you whip up lemon garlic chicken with green beans, it's not just about flavor—it's also about nutrition. Here’s a quick look at what you'll be getting in your delicious meal.

Calories

A serving of this delightful dish offers approximately 350 calories. It's a balanced option that can fit nicely into most meal plans, especially for those keeping an eye on their caloric intake.

Protein

Packed with protein, this dish features about 30 grams per serving thanks to the chicken thighs. That’s perfect for muscle building and repair, making it a fantastic choice post-workout.

Sodium

With reasonable seasoning, you’ll find approximately 600 milligrams of sodium in each serving. This keeps the dish flavorful while allowing for some flexibility within your overall daily limits.

Looking to dive deeper into the nutritional value of similar recipes? Check out this nutrition guide for more tips on healthy eating practices. Remember, mindful cooking not only fuels your body but also enriches your culinary skills!

FAQ about Lemon Garlic Chicken with Green Beans

What can I substitute for green beans?

If you're not a fan of green beans, there are plenty of delicious alternatives! You can try using asparagus, broccoli, or snap peas for a similar crunch and vibrant color. Zucchini is another excellent option; simply sauté it until tender. Each of these vegetables will complement the lemon garlic chicken beautifully.

Can I make lemon garlic chicken ahead of time?

Absolutely! This dish is great for meal prep. You can marinate the chicken and cook it a day in advance, just store it in an airtight container in the refrigerator. To reheat, simply warm it in a skillet over medium heat. The flavors get even better overnight, making it a perfect choice for busy weeknights!

How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. If you'd like to keep it longer, consider freezing the chicken and green beans in freezer-safe bags. Just be sure to label them with the date, and they'll last for up to three months! For best results, reheat in the oven or on the stovetop to keep things juicy.

Conclusion on Lemon Garlic Chicken with Green Beans

This lemon garlic chicken with green beans recipe is not only simple but also bursting with flavor. Perfect for a weeknight dinner, it’s a fantastic way to incorporate lean protein and vibrant veggies into your meal plan. Enjoy the delightful combination of zesty lemon, aromatic garlic, and fresh herbs, and impress your friends with a delicious, home-cooked dish!

For more meal inspiration, consider exploring different seasoning options or adding your favorite side dishes to enhance the meal experience. Happy cooking!