Introduction to High-Protein Marry Me Chicken
Are you a young professional juggling a busy schedule and craving a delicious, hearty meal without spending hours in the kitchen? Look no further than High-Protein Marry Me Chicken! This dish is not only easy to prepare but also loaded with protein, making it a fantastic choice for anyone looking to fuel their day.
Imagine wrapping up an intense workday and coming home to a meal that is both comforting and nutritious. The creamy sauce, rich flavors, and tender chicken come together to create a dish so delightful, your loved ones might just want to tie the knot! It’s perfect for weeknight dinners or impressing friends at a casual gathering.
Why is High-Protein Marry Me Chicken the perfect dish for young professionals? For starters, it packs a punch of lean protein—crucial for keeping energy levels steady throughout your busy day. Plus, the ingredients are simple and easy to find, with recipes often taking under 30 minutes from start to finish. A comforting chicken dish that’s both delicious and easy? Sign me up!
If you're looking to elevate your culinary game while maintaining a healthy lifestyle, this is your new go-to recipe. Check out the full recipe below and get ready to fall in love with cooking again!
Ingredients for High-Protein Marry Me Chicken
Creating the perfect high-protein marry me chicken dish starts with the right combination of ingredients. You’ll find that most of these components are easy to find and pack a nutritious punch, making your meal both delicious and health-conscious.
Core Components
- Chicken Bone Broth (¾ cup): Rich in flavor and great for collagens, this is the liquid gold that will elevate your sauce.
- Heavy Cream (½ cup): It adds a creamy texture and luxurious mouthfeel.
- Whole Milk Cottage Cheese (¼ cup): This ingredient boosts protein content, giving you that guilt-free indulgence.
Flavor Boosters
- Sun-Dried Tomatoes (2 Tbsp.): Just a touch for a burst of sweet, tangy goodness.
- Grated Parmesan (2 Tbsp.): Enhances the umami profile, plus more for topping.
- Tomato Paste (1 tsp.): Concentrated tomato flavor that marries beautifully with the cream.
Chicken and Seasoning
- Boneless, Skinless Chicken Cutlets (4, 6 oz. each): Choose high-quality chicken for the best results.
- All-Purpose Flour (2 Tbsp.): Helps to create a lovely crust on the chicken.
- Italian Seasoning (1 tsp.): A mix of herbs that rounds out the flavors.
Essential Oils and Aromatics
- Extra-Virgin Olive Oil (2 Tbsp.) & Unsalted Butter (1 Tbsp.): For sautéing the chicken to golden perfection.
- Garlic Cloves (2, finely chopped): No dish is complete without this aromatic staple.
A Touch of Heat and Freshness
- Crushed Red Pepper Flakes (¼ tsp.): Just a hint for a gentle kick.
- Fresh Basil Leaves (½ cup): Torn into pieces, adding freshness and color right before serving.
With this combination, you are well on your way to crafting a dish that will undoubtedly impress. Want to explore more high-protein options? Check out these recipes for ideas!
Preparing High-Protein Marry Me Chicken
Making high-protein marry me chicken is not just about a dinner; it’s about creating a culinary experience that might just earn you some romantic praise! Follow these steps, and you’ll see why this dish is a favorite to love at first bite.
Blend Your Creamy Sauce
Start by preparing a luscious sauce that will be the star of your dish. In a blender, combine:
- ¾ cup chicken bone broth
- ½ cup heavy cream
- ¼ cup whole milk cottage cheese
- 2 tbsp. chopped sun-dried tomatoes
- 2 tbsp. finely grated Parmesan
- 1 tsp. tomato paste
- Kosher salt and freshly ground black pepper to taste
Blend until smooth, and then set it aside. The combination of these ingredients will create a rich, creamy base that will elevate your chicken, enriching it with taste and protein!
Prepare the Chicken Cutlets
While the sauce is resting, it’s time to prep your chicken. Pat 4 boneless, skinless chicken cutlets dry with a paper towel. This little step is crucial—it ensures a beautiful sear and keeps the chicken from steaming. Season the chicken generously with salt and pepper, then sprinkle with 2 tbsp. all-purpose flour and 1 tsp. Italian seasoning. Use your fingers to press the seasoning into the chicken, helping it adhere better.
Sear the Chicken to Perfection
Now, let’s get that skillet sizzling! In a large skillet over medium-high heat, pour in 2 tbsp. of extra-virgin olive oil. Once the oil is shimmering, add your seasoned chicken. Here’s a tip: if your pan isn’t large enough, sear the chicken in batches to avoid overcrowding, which can cause steaming instead of browning. Cook the chicken for about 5 minutes on each side or until golden brown. After cooking, let the chicken rest on a plate for about 5 minutes—this helps keep it juicy!
Create the Flavor-Packed Sauce
In the same skillet where you cooked the chicken, melt 1 tbsp. unsalted butter over medium-low heat. Add 2 finely chopped garlic cloves and ¼ tsp. crushed red pepper flakes, stirring for about 30 seconds until fragrant. This will unleash an incredible aroma that you just can’t resist! Return the chicken to the skillet, pour the creamy sauce over it, and toss in ½ cup of torn fresh basil leaves. Let it simmer for 5 to 7 minutes, spooning the sauce over the chicken occasionally until it thickens slightly.
Plate and Garnish for Serving
Finally, it's time for the grand reveal! Divide your succulent chicken among plates and generously top with additional Parmesan and fresh basil leaves for a stunning presentation. Serve with a side of your choice—maybe some steamed veggies or a light salad.
Ready to impress? Your high-protein marry me chicken is not just a meal; it’s an experience! Enjoy!
Variations on High-Protein Marry Me Chicken
High-Protein Marry Me Chicken with Spinach
Add an extra burst of nutrition by including fresh spinach in your high-protein marry me chicken dish. Simply toss in a couple of cups of fresh spinach during the last few minutes of cooking; it wilts beautifully and adds color, flavor, and iron to the meal. If you’re looking for some creative versatility, you could also substitute the heavy cream with coconut milk for a dairy-free version. This slight twist will give your dish a subtle hint of sweetness that pairs perfectly with the savory chicken.
High-Protein Marry Me Chicken with Mushrooms
For a delectable earthy flavor, incorporate mushrooms into your high-protein marry me chicken. Sauté 1-2 cups of sliced mushrooms in the skillet after cooking the chicken, allowing them to absorb all the delicious drippings. This variation not only enhances the meal with rich umami notes, but it also adds to the overall protein content. Opt for cremini or shiitake for an even deeper flavor. Pair it with a glass of sparkling water infused with lemon or lime for a refreshing touch.
For more ideas on enhancing your chicken dishes, check out these healthy chicken recipes that are sure to impress!
Cooking Notes for High-Protein Marry Me Chicken
When preparing this high-protein marry me chicken, a few tips can elevate your dish. Firstly, ensure the chicken cutlets are patted dry to achieve a gorgeous sear. This step not only adds flavor but keeps the chicken juicy.
For the sauce, blending until smooth is crucial; it ensures that every bite of chicken is surrounded by that creamy goodness. Don't rush the cooking of the sauce in the {skillet}—letting it thicken enriches the flavors beautifully.
Lastly, serving with fresh basil not only enhances presentation but also adds a bright freshness. For more tips on cooking chicken, check out Chicken Recipes on Delish. Enjoy!
Serving suggestions for High-Protein Marry Me Chicken
Elevate your high-protein marry me chicken experience with these delicious serving suggestions:
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Pairings: Serve with a side of roasted vegetables or a fresh green salad. The crispness of the veggies complements the creamy sauce beautifully.
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Grain Options: Consider pairing the dish with quinoa or brown rice to enhance the protein content while adding a nutty flavor.
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Garnishing: A sprinkle of extra Parmesan and fresh basil on top not only looks appealing but also enhances the flavors.
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Alternative Proteins: Feel free to swap the chicken cutlets for turkey or even plant-based options, catering to diverse diets.
By mixing and matching these suggestions, you’ll have a versatile meal that never feels repetitive! Looking for other protein-packed recipes? Check out the high-protein recipes here.
Tips for Making Perfect High-Protein Marry Me Chicken
Creating the ultimate high-protein marry me chicken dish is simpler than you might think! Here are some helpful tips to elevate your dish:
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Chicken Prep: Make sure to pat the chicken dry before seasoning. This allows for an extra crispy exterior when cooking.
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Make the Sauce Smooth: Blend the sauce ingredients until completely smooth. A smoother sauce integrates beautifully with the chicken.
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Browning the Chicken: Give your chicken enough space in the skillet to brown evenly. Avoid overcrowding, as it can lead to steaming instead of browning!
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Finishing Touches: Once the sauce has thickened, don’t forget to adjust the seasoning! A sprinkle of salt and pepper at the end can really enhance the flavors.
By keeping these tips in mind, you'll have a delicious and protein-packed meal that’s perfect for any day of the week! Looking for more chicken inspiration? Check out this high-protein chicken guide.
Time Details for High-Protein Marry Me Chicken
Preparation Time
Get ready to whip up this delicious meal in just 15 minutes! It’s a straightforward process—perfect for busy weekdays.
Cooking Time
You’ll need 20 minutes of cooking time, allowing the flavors to meld beautifully while the chicken remains tender and juicy.
Total Time
All in all, you’ll spend about 35 minutes making your high-protein marry me chicken. Just enough time to get everything on the table and impress your guests!
For even more delicious recipes, check out Delish.
Nutritional Information for High-Protein Marry Me Chicken
Calories
This high-protein Marry Me chicken packs a flavorful punch with approximately 400 calories per serving, making it a satisfying option for those mindful of their calorie intake.
Protein
One of the star features of this dish is its generous 42 grams of protein per serving. This high protein content not only supports muscle health but also helps keep you feeling full and energized throughout the day.
Sodium
With around 700 milligrams of sodium, it's essential to keep an eye on overall sodium consumption, especially if you're watching your salt intake. Using low-sodium chicken broth can help adjust the levels to suit your dietary needs.
Looking for more information on high-quality protein? Check out some resources from the American Protein Association.
FAQs about High-Protein Marry Me Chicken
Can I make High-Protein Marry Me Chicken ahead of time?
Absolutely! You can prepare the High-Protein Marry Me Chicken a day in advance. Simply follow the recipe through cooking, then let it cool before storing it in an airtight container in the refrigerator. When you’re ready to serve, reheat it gently on the stovetop over low heat, adding a splash of chicken broth or water to maintain its creamy texture.
What if I don't have chicken broth?
If you're out of chicken broth, don’t worry! You can substitute it with vegetable broth or even water mixed with a bit of seasoning. If you're aiming for a richer flavor, try using low-sodium beef broth. This option can enhance the depth of your sauce while keeping your meal protein-packed.
Can I use a different type of protein?
Definitely! While chicken is the star of this dish, you can swap it for turkey, tofu, or even a firm white fish like cod. Just adjust the cooking time accordingly—fish may cook faster, while turkey might take a bit longer. Explore these options to find your favorite twist on this delightful recipe! If you need more protein inspiration, check out FoodData Central for nutritional info.
Conclusion on High-Protein Marry Me Chicken
In summary, this high-protein marry me chicken recipe is not just delicious—it’s a meal that will make you feel cherished! With creamy flavors, tender chicken, and a hint of spice, it’s perfect for impressing loved ones or treating yourself! Try it tonight and feel the love!
High-Protein Marry Me Chicken
Equipment
- blender
- Skillet
- measuring cups
- measuring spoons
- knife
- cutting board
Ingredients
Broth and Sauce
- ¾ cup chicken bone broth
- ½ cup heavy cream
- ¼ cup whole milk cottage cheese
- 2 Tbsp. chopped sun-dried tomatoes (from about 4 tomato halves)
- 2 Tbsp. finely grated Parmesan , plus more for serving
- 1 tsp. tomato paste
- Kosher salt to taste
- Freshly ground black pepper to taste
Chicken
- 4 (6-oz.) boneless, skinless chicken cutlets
- 2 Tbsp. all-purpose flour
- 1 tsp. Italian seasoning
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
- 2 garlic cloves finely chopped
- ¼ tsp. crushed red pepper flakes
- ½ cup fresh basil leaves torn, plus more for serving
Instructions
Cooking Instructions
- In a blender, puree broth, cream, cottage cheese, tomatoes, Parmesan, and tomato paste until smooth; season with salt and black pepper.
- Pat chicken dry; season all over with salt and black pepper. Sprinkle with flour and Italian seasoning, pressing with your fingers to adhere.
- In a large skillet over medium-high heat, heat oil. Working in batches if needed, cook chicken, turning halfway through, until browned on both sides, about 5 minutes per side. Transfer to a plate and let rest 5 minutes.
- In same skillet over medium-low heat, melt butter. Add garlic and red pepper flakes and cook, stirring and scraping browned bits from bottom of skillet, until fragrant, about 30 seconds.
- Return chicken and any accumulated juices to skillet. Pour sauce over. Add basil and cook, spooning sauce over chicken, until sauce has slightly thickened, 5 to 7 minutes; season with salt and black pepper.
- Divide chicken among plates. Top with more Parmesan and basil.
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