Name: Greek Sheet-Pan Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/4 cup fresh lemon juice (Juice of 2 large lemons); 1 to 2 teaspoons dried oregano; 1 large garlic clove (minced); 3/4 teaspoon kosher salt; 3/4 teaspoon black pepper; 3/4 cup extra virgin olive oil; 1 large red onion (halved and sliced into 1/2-inch pieces); 1 medium zucchini (halved and sliced into 1/2-inch pieces (half moons)); 1 large orange bell pepper (cored and sliced into 1/2-inch thick slices); 1 large tomato (cut into 8 wedges); Kosher salt (to taste); ground black pepper (to taste); 6 to 8 boneless skinless chicken thighs; 1/4 cup pitted Kalamata olives; 1/4 cup pitted Castelvetrano olives; 4 ounces feta cheese (cut into chunks); 1/4 cup chopped Italian parsley (for garnish)

Introduction to Greek Sheet-Pan Chicken

When it comes to busy weeknights, finding a hearty yet easy-to-make meal can feel like a daunting task. Enter Greek sheet-pan chicken, the dish that brings together bold flavors, healthy ingredients, and minimal cleanup. This vibrant meal not only pleases the palate but also looks stunning when served, making it perfect for impressing friends or enjoying a cozy night in.

Why Greek Sheet-Pan Chicken is the Perfect Weeknight Meal

This dish features succulent boneless skinless chicken thighs roasted alongside a colorful medley of vegetables like zucchini, bell peppers, and onions. With a simple yet zesty ladolemono sauce incorporating fresh lemon juice, garlic, and olive oil, every bite bursts with Mediterranean flair.

Quick Preparation: Slice, season, and pop everything on a single pan. You won't spend hours in the kitchen or dirtying multiple dishes.
Nutrient-Rich Ingredients: Packed with lean protein and various veggies, this recipe aligns well with health-conscious choices. For more tips on nutritious eating, check out resources from The Mediterranean Dish.
Versatile and Customizable: Feel free to swap in your favorite veggies or adjust the seasoning. Want a little heat? Toss in some red pepper flakes!

So, gather your ingredients and get ready to whip up this tasty, nutritious, and fuss-free dinner that’s sure to become a beloved staple in your kitchen.

Ingredients for Greek Sheet-Pan Chicken

When you’re setting out to create the delightful Greek Sheet-Pan Chicken, having fresh ingredients on hand makes all the difference. Let’s dive into the components that will elevate your dish!

Fresh Ingredients for the Ladolemono

The key to an authentic Greek flavor lies in the ladolemono, a zesty dressing that adds brightness to your chicken and veggies. Here's what you'll need:

¼ cup fresh lemon juice (Juice of 2 large lemons)
1 to 2 teaspoons dried oregano
1 large garlic clove, minced
¾ teaspoon kosher salt
¾ teaspoon black pepper
¾ cup extra virgin olive oil Find the best here

Essential Ingredients for the Chicken and Veggies

Now for the vibrant array of vegetables and succulent chicken that’ll roast to perfection. Gather the following:

1 large red onion, halved and sliced into ½-inch pieces
1 medium zucchini, halved and sliced into ½-inch pieces (half moons)
1 large orange bell pepper, sliced into ½-inch thick slices
1 large tomato, cut into 8 wedges
Kosher salt and ground black pepper
6 to 8 boneless skinless chicken thighs
¼ cup pitted Kalamata olives Get yours here
¼ cup pitted Castelvetrano olives
4 ounces feta cheese, cut into chunks
¼ cup chopped Italian parsley, for garnish

With these ingredients prepped, you’ll be ready to create a mouthwatering, healing meal that’s both wholesome and full of flavor!

Preparing Greek Sheet-Pan Chicken

Step 1: Preheat the oven and prep the baking sheet

Before you dive into the heart of this delicious recipe, you’ll want to get your oven primed for success. Position a rack in the middle and preheat it to 425°F (220°C). This high temperature ensures that your chicken and veggies will roast up beautifully, achieving that crisp-tender texture we all crave. Grab a large sheet pan and give it a quick spray with cooking oil or line it with parchment paper for easy cleanup.

Step 2: Make the ladolemono dressing

The magic of Greek Sheet-Pan Chicken starts with the ladolemono dressing, a zesty blend that’ll elevate every component of your dish. In a medium mixing bowl, combine ¼ cup of fresh lemon juice (that’s about the juice from two large lemons), 1 to 2 teaspoons of dried oregano, and 1 minced garlic clove. Season this mixture with ¾ teaspoon of kosher salt and black pepper for a flavor boost. Now, here’s the fun part: while whisking, slowly drizzle in ¾ cup of extra virgin olive oil. Keep whisking until everything is well-emulsified and ready to coat your chicken and veggies.

Step 3: Prepare the veggies

Now, let’s turn our attention to the stars of the veggie lineup. Halve and slice a large red onion into ½-inch pieces, then do the same with a medium zucchini and a large orange bell pepper. Lastly, cut a large tomato into 8 wedges. Spread your vibrant vegetable medley across the prepared sheet pan, and don’t be shy with the seasoning—generously sprinkle with kosher salt and black pepper. Drizzle about ¼ cup of that wonderful ladolemono dressing over the veggies, toss to coat, and spread them out evenly on the pan.

Step 4: Season the chicken and assemble the sheet pan

Time to introduce the chicken thighs to the party! Season 6 to 8 boneless, skinless chicken thighs on both sides with salt and pepper. Nestle them amongst your veggies, adding in ¼ cup of pitted Kalamata olives and Castelvetrano olives. To finish, pour the remaining ladolemono dressing, making sure to ensure the chicken is well-covered. This not only adds flavor but keeps the chicken moist while it cooks.

Step 5: Bake to perfection

It’s time to let your Greek Sheet-Pan Chicken bake! Place the pan in the preheated oven and cook for about 35 minutes, or until the chicken is cooked through. If you like a bit more color on your dish, move the pan closer to the broiler for the last few minutes. Just keep a watchful eye to prevent any burning. Once done, spoon the pan juices over the chicken and garnish with freshly chopped Italian parsley. Enjoy your meal with a slice of crusty bread to soak up those delicious flavors!

Variations on Greek Sheet-Pan Chicken

Adding Seasonal Veggies

One of the best parts of Greek sheet-pan chicken is how flexible it is! Feel free to incorporate your favorite seasonal veggies. In the spring, try asparagus and snap peas; in the fall, add butternut squash and Brussels sprouts. You can even experiment with different colors and textures to keep things exciting! Just remember to adjust the cooking time slightly for denser vegetables, ensuring they're tender and delicious.

Swapping Chicken Thighs for Another Protein

If you're looking to shake things up, consider swapping chicken thighs for another protein. Tofu works wonderfully for a vegetarian option, while shrimp or fish can give you a lighter, fresher taste. Simply adjust the cooking time; seafood generally requires less time in the oven, making it perfect for a quick weeknight dinner. You’ll still get that enticing Greek flavor with every bite!

Cooking notes for Greek Sheet-Pan Chicken

Importance of seasoning

When preparing your Greek sheet-pan chicken, seasoning is vital! It enhances the flavors and ensures each bite is infused with deliciousness. Don’t shy away from salt and pepper—generously season both the chicken and the veggies. Want an extra layer of flavor? Consider adding herbs like thyme or rosemary for a delightful twist.

Tips for achieving crispy chicken

For the crispiest chicken, start with high-quality, boneless skinless chicken thighs. Pat them dry before seasoning to promote browning. When baking, use a hot oven (425°F) to get that perfect crust. If you're feeling adventurous, a quick broil at the end can give your chicken that beautiful golden finish. Remember to keep an eye on it so it doesn’t burn!

Serving suggestions for Greek Sheet-Pan Chicken

Pairing with fresh bread

To elevate your Greek sheet-pan chicken dish, serve it alongside some freshly baked bread. A warm, crusty baguette or fluffy pita is perfect for soaking up that delicious ladolemono dressing. Not only does it enhance the meal, but it also makes for a delightful way to indulge in every flavorful bite. You might even consider a drizzle of olive oil and a sprinkle of oregano for dipping—simple yet perfect!

Accompanying side salads

For extra freshness, pair your Greek sheet-pan chicken with a vibrant side salad. A classic Greek salad with ripe tomatoes, crisp cucumbers, and tangy feta adds a refreshing crunch. Toss in some Kalamata olives and a squeeze of lemon juice to tie the flavors together. The salad not only complements the chicken’s hearty flavors but also balances the meal with its lightness, keeping your dining experience both satisfying and refreshing!

Time Details for Greek Sheet-Pan Chicken

Preparation Time

You'll spend about 15 minutes gathering your ingredients and getting everything ready. It's the perfect opportunity to pour yourself a relaxing drink and set the mood for cooking.

Cooking Time

The cooking takes around 35 to 40 minutes. This is when your kitchen fills with delicious aromas, making the wait worthwhile!

Total Time

From start to finish, plan for about 50 to 55 minutes. In less than an hour, you’ll have a delightful Greek sheet-pan chicken meal ready to impress your friends or family. Perfect for busy weeknights!

Nutritional Information for Greek Sheet-Pan Chicken

When it comes to enjoying a delicious meal like Greek Sheet-Pan Chicken, knowing its nutritional profile can help you make informed choices while satisfying your cravings. Here's a quick breakdown:

Calories

Each serving of this flavorful dish contains approximately 466.7 calories, making it a hearty option that won't leave you feeling deprived.

Protein

Packed with wholesome ingredients, this recipe serves up about 25.7 grams of protein. The chicken thighs and feta cheese make it a protein-rich meal perfect for muscle repair and recovery.

Sodium

On the sodium front, expect around 789.6 mg per serving. While this is fairly standard for a savory dish, it's always wise to adjust seasoning to fit your dietary needs, especially if you're controlling your sodium intake.

Feel free to explore additional insights on healthy eating habits from reputable sources like Harvard T.H. Chan School of Public Health to further enhance your culinary knowledge!

FAQs about Greek Sheet-Pan Chicken

Can I marinate the chicken overnight?

Absolutely! Marinating the chicken overnight allows the flavors to fully penetrate, enhancing the taste of your Greek sheet-pan chicken. Just ensure you store it in an airtight container in the refrigerator. This step can make a world of difference!

What can I substitute for feta cheese?

If feta cheese isn't your thing, there are great alternatives! Consider using goat cheese or even fresh mozzarella for a different texture. For a dairy-free option, crumbled tofu seasoned with lemon juice and herbs works well too.

How do I store leftovers?

Leftover Greek sheet-pan chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it back in the oven or microwave. Make sure to save the juices; they add extra flavor and moisture! Check out more tips on meal storage here.

This recipe is perfect for meal prep, making it a weeknight staple!

Conclusion on Greek Sheet-Pan Chicken

Creating Greek sheet-pan chicken delivers a flavorful and nourishing experience with minimal cleanup. This vibrant dish pairs succulent chicken thighs with fresh veggies and tangy feta, making it perfect for busy weeknights. Bring the taste of the Mediterranean to your table and enjoy every bite. Happy cooking!