Name: Cucumber Pasta Salad: Refreshing and Easy Recipe with Turkey Bacon
Prep time: 15 min
Cook time: 10 min
Total time: 365 min
Ingredients: 1 pound cavatappi/cellentani pasta; 8 count baby cucumbers (sliced); 1 count medium red onion (peeled and sliced thin); 2 tablespoons extra virgin olive oil; 3/4 cup apple cider vinegar; 3/4 cup water; 1 cup sugar; 1 tablespoon yellow mustard; 1 teaspoon dried parsley; 1 teaspoon kosher salt; 1 teaspoon black pepper; 1/2 teaspoon garlic salt

Introduction to Cucumber Pasta Salad

Are you a busy young professional often short on time but still craving delicious, healthy meals? Look no further than cucumber pasta salad! This refreshing dish is not just a feast for the eyes; it's also a breeze to prepare and can be made ahead, making it the perfect solution for your hectic schedule.

Not only does cucumber pasta salad bring together the delightful crunch of fresh cucumbers and the satisfying bite of pasta, but it also packs a nutritional punch. Cucumbers are low in calories and high in water content, making them an ideal ingredient for staying hydrated, especially during those busy, hot days. The recipe is customizable too—feel free to toss in your favorite veggies, proteins, or even seasonings.

Moreover, you can store it in your fridge for several days, allowing you to enjoy a healthy meal at any moment without resorting to takeout. So whether you're meal-prepping for the week or looking for a quick lunch solution, this salad will keep your taste buds happy and your body energized. Ready to whip up this tasty dish? Let’s delve into the ingredients and instructions next!

Ingredients for Cucumber Pasta Salad

When preparing a refreshing cucumber pasta salad, the choice of ingredients is crucial. Let’s gather everything you need to whip up this delightful dish that’s perfect for any gathering or a simple meal at home.

1 pound of cavatappi or cellentani pasta: These twisty shapes are not just trendy; they hold the dressing beautifully!
8 baby cucumbers: Sliced thin for a crunchy texture. Feel free to use larger cucumbers if you prefer.
1 medium red onion: Peeled and sliced thinly, this adds a nice bite to your salad.
2 tablespoons of extra virgin olive oil: A must-have for drizzling to enhance flavor.
Dressing ingredients:
¾ cup apple cider vinegar
¾ cup water
1 cup sugar
1 tablespoon yellow mustard
1 teaspoon dried parsley
1 teaspoon kosher salt
1 teaspoon black pepper
½ teaspoon garlic salt

These ingredients combined create a lively mix that can elevate any meal. Keep exploring fresh veggie options for a personalized touch!

Preparing Cucumber Pasta Salad

Creating a delicious cucumber pasta salad is not only a breeze but also a delightful way to incorporate fresh ingredients into your meals. Follow these simple, step-by-step instructions to craft a vibrant and satisfying dish that’s perfect for summer barbecues, picnics, or as a refreshing lunch option.

Cook the Pasta

Start your cucumber pasta salad by cooking 1 pound of your favorite pasta—cavatappi or cellentani works wonders—according to the package directions. Make sure the pasta is cooked until al dente, as this will help maintain its texture when mixed with the dressing later on. Once done, drain and rinse the pasta to cool it down, then transfer it to a large mixing bowl. This large bowl provides ample space for combining the ingredients without making a mess.

Prepare the Vegetables

While the pasta is cooling, it’s time to prep your vegetables. Slice 8 baby cucumbers and peel and thinly slice 1 medium red onion. Feel free to mix and match your veggies based on what you have available. Want to make it a bit heartier? Consider tossing in some diced bell peppers or cherry tomatoes for added color and nutrition! Fresh veggies not only enhance the flavor of your cucumber pasta salad but also boost its nutritional profile—more vitamins, more crunch!

Make the Dressing

Now, let’s whip up the dressing! In a separate bowl, combine ¾ cup of apple cider vinegar, ¾ cup of water, 1 cup of sugar, 1 tablespoon of yellow mustard, 1 teaspoon each of dried parsley, kosher salt, black pepper, and ½ teaspoon of garlic salt. Whisk it all together until the sugar is dissolved and the dressing is nicely blended. This sweet and tangy concoction will really elevate the flavors in your salad, intertwining perfectly with the pasta and vegetables.

Combine Ingredients

Pour the dressing over your cooled pasta and the chopped vegetables. With a gentle hand, toss everything together until the pasta is well-coated with the dressing and the veggies are distributed evenly. If you want a little extra flair, consider adding chopped herbs like basil or dill. Fresh herbs can elevate your cucumber pasta salad in both taste and presentation.

Chill Before Serving

The final step involves some patience! Cover the bowl with plastic wrap and refrigerate the salad for at least 3 to 4 hours, or even overnight if you can wait that long. Chilling allows the flavors to meld beautifully together, making each bite of your cucumber pasta salad burst with fresh, vibrant tastes. Serve your salad chilled, and watch it disappear at your next gathering—it’s bound to be a hit!

So, are you ready to indulge in this refreshing salad that’s perfect for any occasion? Enjoy the process, and don’t hesitate to get creative with your ingredients!

Variations on Cucumber Pasta Salad

Add Protein for a Heartier Dish

Elevate your cucumber pasta salad by incorporating protein options like Turkey Bacon or Chicken Ham. These additions not only make the dish more filling but also infuse it with savory flavors that will delight your taste buds. Simply cook and crumble your turkey bacon, or chop the chicken ham into bite-sized pieces before tossing them into your salad. For a vegetarian twist, consider adding chickpeas or grilled tofu as hearty alternatives.

Spice it Up with Fresh Herbs

One easy way to enhance your cucumber pasta salad is by introducing fresh herbs. Add a handful of chopped basil, mint, or dill for a burst of freshness and flavor. These herbs can brighten up the dish and elevate its overall appeal. Plus, they not only taste great, but they also pack a nutritional punch! Don’t hesitate to play around with your favorites—experimenting in the kitchen can lead to delicious discoveries!

For more ideas on incorporating fresh herbs into your meals, check out this helpful guide.

Cooking Tips and Notes for Cucumber Pasta Salad

When making your cucumber pasta salad, here are some tips to elevate the dish:

Pasta Choice: Cavatappi or cellentani work beautifully, but feel free to substitute with your favorite pasta. Just ensure it’s a shape that holds the dressing well.
Choose Fresh Produce: Opt for fresh, crunchy cucumbers. Baby cucumbers add a delightful sweetness, but large cucumbers can also be effective – just remember to peel if the skin is tough.
Chill for Flavor: This salad is best if you let it sit in the fridge for at least 3-4 hours—or even overnight! It gives the flavors time to mingle, resulting in a refreshing taste.
Adjust Seasonings: Don’t hesitate to tweak the seasonings to suit your palate. More salt, a dash of red pepper flakes for heat, or a squeeze of lemon juice can make a world of difference.

With these tips, your cucumber pasta salad will surely impress!

Serving Suggestions for Cucumber Pasta Salad

Whether you’re hosting a backyard barbecue or preparing a light weeknight dinner, cucumber pasta salad is incredibly versatile and easy to pair with various dishes. Here are some delightful serving suggestions:

Protein Pairings: Toss in sliced turkey bacon or chicken ham for an extra protein boost. You can also try adding grilled chicken for a heartier option.
Serving Temperature: Serve the salad chilled for a refreshing kick, perfect for summer evenings. Alternatively, enjoy it at room temperature for a cozy fall gathering.
Sides and Snacks: Pair this salad with crusty bread or a simple vegetable platter for a well-rounded meal.

For a unique twist, consider adding a serving of hummus on the side, as its creamy texture complements the crispness of the salad beautifully.

Remember, the beauty of cucumber pasta salad lies in its flexibility, so feel free to experiment!

Time Breakdown for Cucumber Pasta Salad

Preparation Time
This refreshing cucumber pasta salad takes about 15 minutes to prepare. You’ll be chopping cucumbers and onions and mixing up that delicious dressing in no time.

Chill Time
Plan for a 3-4 hour chill time, allowing all those flavors to meld beautifully. Overnight chilling is even better if you can wait!

Total Time
In total, from prep to table, you're looking at about 3 hours and 15 minutes for this dish. Perfect for making ahead for gatherings or meal prepping for the week!

Nutritional Facts for Cucumber Pasta Salad

When it comes to Cucumber Pasta Salad, understanding its nutritional profile can help you make informed choices! Here’s a quick breakdown:

Calories

This dish contains approximately 309 calories per serving, making it a light yet fulfilling option for lunch or dinner.

Protein

You’ll find about 8 grams of protein in each serving, primarily from the pasta, which can help keep you energized throughout the day.

Sugar

With around 25 grams of sugar, mostly from the dressing, it's a good idea to balance this salad with other nutrient-dense foods for a wholesome meal.

For more nutritional insight, you can check resources like NutritionData or USDA FoodData Central. Enjoy your healthy Cucumber Pasta Salad!

FAQs about Cucumber Pasta Salad

Can I make this salad ahead of time?

Absolutely! One of the best aspects of cucumber pasta salad is that it tastes even better after marinating in the fridge. Prepare it a few hours in advance, or even the night before, to allow the flavors to meld beautifully. This makes it perfect for potlucks or meal prep.

What can I substitute for pasta?

If you're looking for a gluten-free or lower-carb option, you can easily substitute traditional pasta with spiralized zucchini, quinoa, or chickpea pasta. These alternatives not only change the texture but also add unique flavors and nutritional benefits.

How do I store leftovers?

To keep your cucumber pasta salad fresh, store it in an airtight container in the refrigerator. It should stay tasty for about 3 to 5 days. If you notice some of the dressing has separated, just give it a good stir before enjoying the leftovers! Looking for more storage tips? Check out FoodSafety.gov for best practices.

Conclusion on Cucumber Pasta Salad

In conclusion, cucumber pasta salad is a delightful dish that perfectly balances flavors and textures. Its refreshing crunch from cucumbers and the sweetness of the dressing make it an ideal summer side. Easy to prepare and perfect for gatherings, this salad will surely become a favorite in your recipe rotation!