Name: Chinese Beef and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp cornstarch; 1/4 cup water; 1 tsp sugar; 1 tbsp dark soy sauce ((Note 1)); 1 1/2 tbsp light soy sauce ((Note 1)); 1 tbsp Chinese cooking wine ((Note 2)); 1/8 tsp Chinese five spice powder ((Note 3)); 1 tsp sesame oil ((optional)); 1/8 tsp black pepper; 2 tbsp oil; 12 oz beef fillet (flank or rump (Note 4)); 1 clove garlic (finely chopped); 1 tsp fresh ginger (finely chopped); 4 – 5 cups broccoli florets (cooked (Note 5)); 1 cup water; Sesame seeds ((optional))

Introduction to Chinese Beef and Broccoli

Chinese Beef and Broccoli has found a special place in the hearts of many young professionals, and for good reason. This beloved dish merges tender beef with nutritious broccoli, all enveloped in a savory, glossy sauce that brings a delightful burst of flavor. With its comforting taste and straightforward preparation, it’s no wonder this dish has become a staple for those balancing busy work schedules with their desire for home-cooked meals.

Why is Chinese Beef and Broccoli such a favorite among young professionals? One reason is its simplicity. On a hectic weeknight, a quick stir-fry can be both satisfying and nutritious—perfect for recharging after a long day. Plus, the health benefits of broccoli, packed with vitamins and fiber, make it a guilt-free choice that pairs beautifully with protein-rich beef. According to the USDA, one cup of broccoli contains about 135% of your daily vitamin C intake, making this dish not just delicious, but also beneficial for your immune system.

Additionally, the ability to customize this dish is another attraction. Whether you prefer it with extra garlic, a hint of spice, or paired with rice or noodles, Chinese Beef and Broccoli allows room for creativity. Check out BBC Good Food for more inspiration on how you can tweak this classic to suit your taste.

Ingredients for Chinese Beef and Broccoli

Creating a delightful plate of Chinese Beef and Broccoli starts with the right ingredients. Let's dive into what you'll need for the perfect sauce and stir-fry!

Essential ingredients for the sauce

To whip up a flavor-packed sauce, gather these essential items:

Cornstarch (2 tbsp): Key for thickening.
Water (¼ cup): Balances the sauce.
Sugar (1 tsp): Adds a hint of sweetness.
Dark soy sauce (1 tbsp): For deep color and rich flavor.
Light soy sauce (1 ½ tbsp): Enhances the umami taste.
Chinese cooking wine (1 tbsp): Use dry sherry or chicken broth as a substitute.
Chinese five spice powder (⅛ tsp): Gives a warm, aromatic flair.
Sesame oil (1 tsp, optional): Imparts a nutty richness.
Black pepper (⅛ tsp): For a touch of heat.

Key items for stir fry

For the stir fry, focus on these fresh, quality ingredients:

Oil (2 tbsp): Ideal for high-heat cooking.
Beef fillet, flank, or rump (12 oz / 360g): Choose a tender cut for the best texture.
Garlic (1 clove, finely chopped): Adds essential flavor.
Fresh ginger (1 tsp, finely chopped): Brings warmth and spice.
Broccoli florets (4–5 cups): The star vegetable that complements the beef.
Water (1 cup): Helps to steam the broccoli and brings everything together.

With these ingredients, you're well on your way to mastering the art of Chinese Beef and Broccoli! For detailed preparation instructions, make sure to check out the full recipe above.

Step-by-step preparation of Chinese Beef and Broccoli

Prepare the sauce

To kick off your cooking journey, start by preparing the sauce that will infuse your Chinese Beef and Broccoli with delicious flavor. In a mixing bowl, combine 2 tablespoons of cornstarch with ¼ cup of water. Whisk until smooth, then add 1 teaspoon of sugar, 1 tablespoon of dark soy sauce, 1 ½ tablespoons of light soy sauce, 1 tablespoon of Chinese cooking wine (Shaoxing wine), ⅛ teaspoon of Chinese five spice powder, 1 teaspoon of sesame oil (optional), and ⅛ teaspoon of black pepper. Set this flavorful concoction aside; it’s going to be the star of your dish!

Slice and marinate the beef

Next, let’s move on to the beef! Slice 12 ounces of beef fillet—flank or rump work well—into ¼-inch thick slices. Cutting against the grain is key to achieving tender bites. Once sliced, toss the beef in a bowl with 2 tablespoons of the sauce you just prepared. This marinating step will ensure your beef is flavorful and juicy!

Cook the beef to perfection

Heat 2 tablespoons of oil in a large skillet over high heat. Add the marinated beef, spreading it out evenly in the pan. Don’t stir it right away; let it sear for about 1 minute to achieve a nice brown color. After that, give it a quick stir and let it cook for an additional 10 seconds until it’s no longer pink. This quick cooking method retains the beef’s tenderness and juiciness.

Incorporate garlic and ginger

Now it’s time to add some aromatic goodness. Stir in 1 finely chopped garlic clove and 1 teaspoon of fresh ginger. These ingredients will elevate the flavor profile of your Chinese Beef and Broccoli. Stir everything together for about 30 seconds until fragrant. This is where the magic happens!

Add broccoli and simmer

Bring the dish together by adding your pre-prepared broccoli florets—approximately 4 to 5 cups—into the skillet. Pour in the remaining sauce along with 1 cup of water. Mix everything well, ensuring the broccoli is evenly coated with the luscious sauce. Once it starts bubbling, let it simmer for 1 minute or until the sauce thickens up beautifully.

Serve and enjoy

Finally, it’s time to serve your homemade Chinese Beef and Broccoli! Remove the skillet from heat and dish out the stir-fry over a bed of steamed rice. If you’re feeling fancy, sprinkle some sesame seeds on top for that added crunch. Dig in and savor the well-balanced flavors and vibrant colors of your meal!

This recipe is not just delicious but also a reminder that you don’t need to dine out for a restaurant-quality experience. Enjoy!

Variations on Chinese Beef and Broccoli

Spicy Beef and Broccoli Option

If you're craving a kick, try adding some red pepper flakes or sriracha to your Chinese Beef and Broccoli. This spicy twist elevates the dish with a delightful heat that complements the savory flavors of the beef. You can also toss in some sliced chili peppers during the stir-frying process for an extra punch. Don’t shy away from experimenting with spicy sauces to find your perfect level of heat!

Vegetarian Alternative with Tofu

For a delicious vegetarian option, simply swap out the beef for tofu. Use firm or extra-firm tofu and marinate it in the same sauce to soak up all those amazing flavors. When cooked, tofu provides a satisfying texture that pairs beautifully with the broccoli. If you're new to cooking tofu, check out this guide on how to press and season tofu to ensure it's packed with taste and has the perfect chewy texture.

Cooking Tips and Notes for Chinese Beef and Broccoli

Choosing the Right Cut of Beef

Selecting the right cut of beef is crucial for your Chinese Beef and Broccoli. Opt for tender cuts like flank, sirloin, or tenderloin for the best flavor and texture. When slicing, make sure to cut against the grain—this helps to break down the fibers and yield more tender bites. Consider checking out this guide on how to cut beef if you're uncertain.

Tips for Perfect Broccoli Texture

To achieve that vibrant green color and crisp-tender texture, parboil your broccoli briefly before stirring it into the dish. Boil for just 40 seconds to one minute, then drain to allow residual heat to finish cooking. This technique keeps your broccoli tender yet still retains its bite, enveloping it perfectly in that delicious sauce!

Serving suggestions for Chinese Beef and Broccoli

Ideal accompaniments for this dish

Once you've whipped up your Chinese Beef and Broccoli, you'll want to serve it in a way that elevates the meal experience.

Steamed Rice: The classic pairing! A fluffy bowl of white or brown rice absorbs the savory sauce beautifully.
Noodles: Consider tossing in some lo mein or rice noodles for a delicious twist.
Spring Rolls: Crispy spring rolls bring a crunchy texture that harmonizes well with the tender beef and crisp broccoli.
Side Salad: A light cucumber salad or a simple green salad adds a refreshing contrast.

Feel free to mix and match these suggestions. Your plate can be as vibrant and varied as your tastebuds! For more ideas on pairing, check out this guide on Chinese side dishes.

Time Breakdown for Chinese Beef and Broccoli

Preparation Time
You'll need about 15 minutes to gather all your ingredients and prepare the beef and sauce. Quick slicing and mixing make this step straightforward, so you can get right to the cooking.

Cooking Time
The cooking will take roughly 10 minutes. This takes only a few minutes on high heat, perfect for a fast and delicious dinner.

Total Time
In total, expect to spend about 25 minutes from start to finish. It’s a fantastic option for busy weeknights when you crave something tasty without the long wait.

For more tips on perfecting your Chinese Beef and Broccoli, check out this helpful guide for information on cooking wine substitutes!

Nutritional Facts for Chinese Beef and Broccoli

Calories

One hearty serving of Chinese Beef and Broccoli packs approximately 392 calories. This dish is not just filling but also balanced, making it an excellent option for a satisfying meal.

Protein Content

Fuel your day with a substantial 43.5 grams of protein per serving. This high protein content stems from the lean cuts of beef, ensuring you get a nutrient-rich boost that supports muscle health and keeps you feeling full longer.

Sodium Levels

Be mindful of your sodium intake, as Chinese Beef and Broccoli contains around 1101 mg of sodium per serving. While this is significant, you can lower it by opting for low-sodium soy sauce or broth alternatives, making this vibrant stir-fry a bit healthier without sacrificing flavor.

For more details on healthy cooking practices, you can refer to resources like the American Heart Association.

Remember, when preparing Chinese Beef and Broccoli, consider pairing it with whole grains to create a nourishing meal that meets your dietary needs!

FAQs about Chinese Beef and Broccoli

Can I use frozen broccoli for this recipe?

Absolutely! Using frozen broccoli is a great option if you're short on time. Just make sure to blanch it briefly in boiling water before adding it to the stir fry. This helps to maintain its vibrant color and crunch, ensuring it pairs perfectly with the tender beef and savory sauce.

How can I store leftover Chinese Beef and Broccoli?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or sauté in a skillet for a few minutes to revive that fresh taste. If you foresee having leftovers, consider undercooking the broccoli slightly to maintain its texture upon reheating.

What are some common ingredient substitutes?

For those short on specific ingredients, don’t worry! You can substitute the Chinese cooking wine with low-sodium chicken broth for a similar flavor profile. If you’re out of dark soy sauce, just use extra light soy sauce—but keep in mind the color may be lighter. With these simple swaps, your Chinese Beef and Broccoli will still be a delicious crowd-pleaser!

Conclusion on Chinese Beef and Broccoli

Making Chinese Beef and Broccoli at home is a rewarding culinary adventure. This dish not only boasts a balance of flavors but also offers a nutritious option that rivals takeout. The ingredients are simple, and you'll love the satisfaction of whipping up a beloved classic in your own kitchen.

Why You Should Try Making This Dish at Home

There are countless reasons to give this dish a shot in your own kitchen:

Healthier Alternatives: You control the ingredients, allowing for fresh veggies and lean cuts of beef.
Cost-Effective: Dishes like this can save you money compared to frequent takeout orders.
Customization: Adjust the sauce or add your favorite vegetables to suit your palate.

Experimenting with Chinese Beef and Broccoli can bring joy and creativity into your cooking routine. It'll not only satisfy your taste buds but also impress your friends and family. Dive into this delightful recipe today!