Name: Bang Bang Salmon: Easy Recipe with Creamy Turkey Bacon Twist
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup whole-egg mayonnaise (250 g); ¼ cup sweet chilli sauce (60 g); 1 tbsp sriracha or hot chilli sauce (optional); 1 tbsp honey; 1 tbsp lime juice; 4 fillets salmon (cut into 3 cm (1¼ inch) cubes); 1 tsp sweet paprika; 1 tsp onion powder; ¼ tsp cracked black pepper; 1 tbsp soy sauce or tamari; 2 tbsp extra-virgin olive oil; 2 Lebanese cucumbers sliced; 1 avocado diced; 1 spring onion finely chopped (plus extra to serve); ½ bunch coriander (finely chopped); 1 cup edamame beans (thawed and drained (see note 1)); 3 tbsp extra-virgin olive oil or avocado oil; 1 tbsp all-purpose soy sauce or tamari; 1 tbsp rice wine vinegar; 1 tbsp sesame oil (optional); 1 tsp freshly grated ginger (optional)

Introduction to Bang Bang Salmon

Bang Bang Salmon is an exciting dish that perfectly combines vibrant flavors and nutritious ingredients, making it an ideal choice for young professionals who lead busy lives. After a long day at work, you want something that's not just delicious but also quick to prepare—Bang Bang Salmon ticks both boxes. This recipe takes only about 30 minutes, allowing you to whip up a delectable meal without sacrificing your evening relaxation time.

Why Bang Bang Salmon is Perfect for Young Professionals

Quick & Easy: With minimal prep and cooking time, Bang Bang Salmon suits the fast-paced lifestyle of young professionals. You can go from kitchen to table in under 30 minutes.
Flavorful & Satisfying: The combination of the creamy bang bang sauce and perfectly cooked salmon delivers a satisfying meal that doesn't compromise on taste.
Healthy & Nutrient-Rich: Packed with protein and healthy fats from the salmon and a refreshing salad on the side, this dish is a guilt-free treat that aligns with a balanced diet.
Customizable: Whether you prefer your salmon grilled, baked, or air-fried, this versatile recipe caters to your cooking preferences. Feel free to experiment with the salad ingredients too!

Interested in whipping up this delightful dish? Let’s dive into the recipe!

Ingredients for Bang Bang Salmon

Essential ingredients for the bang bang sauce

To create that irresistible bang bang sauce that gives this dish its signature flair, you'll need the following essentials:

1 cup whole-egg mayonnaise – This forms the creamy base.
¼ cup sweet chilli sauce – Adds the perfect sweetness and a hint of heat.
1 tablespoon sriracha or hot chilli sauce (optional) – For those who like a little extra kick!
1 tablespoon honey – A touch more sweetness to balance the flavors.
1 tablespoon lime juice – A zesty finish that brightens up the sauce.

Salmon preparation essentials

For the salmon, keep things simple yet flavorful by gathering:

4 salmon fillets, cubed – Freshness matters here, so opt for the best quality you can find.
Seasonings like 1 teaspoon sweet paprika and 1 teaspoon onion powder – These give depth and warmth to the fish.
1 tablespoon soy sauce or tamari – For that umami boost!
Use extra-virgin olive oil to add richness when cooking.

Cucumber and avocado salad components

Finally, let's not forget the refreshing salad that accompanies our bang bang salmon. You’ll need:

2 Lebanese cucumbers, sliced – They’re crisp and mild, perfect for adding crunch.
1 ripe avocado, diced – Creamy and adds a lovely texture.
1 spring onion, finely chopped, plus a bit more for garnish.
A handful of coriander (cilantro) to bring fresh flavor.
Edamame beans for protein and vibrant color.
Dressing essentials include olive oil, soy sauce, and rice vinegar.

With these fresh ingredients, you’re on your way to crafting a delightful meal! If you're interested in more health tips or ingredient swaps, check out EatingWell for great insights.

Step-by-step Preparation of Bang Bang Salmon

Creating a delicious Bang Bang Salmon dish at home is easier than you might think! Follow these simple steps to impress your friends or satisfy your own cravings.

Make the bang bang sauce

Start with the star of the show: the bang bang sauce. In a small bowl, whisk together 1 cup of whole-egg mayonnaise, ¼ cup of sweet chili sauce, 1 tablespoon of sriracha (if you like it spicy), 1 tablespoon of honey, and 1 tablespoon of lime juice. This sauce is creamy, sweet, and has the perfect kick, making it the ideal companion for your salmon. Set this aside while you work on the rest of the dish.

Marinate the salmon cubes

Now let’s prepare the salmon. Cut your 4 salmon fillets into 3 cm cubes. In a large bowl, combine these salmon cubes with 1 teaspoon of sweet paprika, 1 teaspoon of onion powder, ¼ teaspoon of cracked black pepper, 1 tablespoon of soy sauce, and 2 tablespoons of extra-virgin olive oil. Toss it well to coat, and then add about ¼ cup of the bang bang sauce to the bowl, gently tossing again to coat the pieces. If you’re using an air fryer or oven, feel free to brush some of the sauce on top after arranging the salmon—flavor bomb!

Cooking options for the salmon

You have a few options for cooking your bang bang salmon.

Air Fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon in a single layer and air fry for 8–10 minutes, turning halfway through. You want it perfectly golden and delicious!
Pan-fry: Heat a non-stick frying pan over medium-high heat, add the salmon, and cook for 6–8 minutes, turning every couple of minutes.
Oven-bake: If you prefer baking, preheat your oven to 220°C (425°F). Line a tray with parchment paper, arrange the salmon cubes, and bake for 12–15 minutes, flipping midway. For extra crispiness, pop it under the broiler for the last few minutes.

Prepare the cucumber and avocado salad

While your salmon is cooking, let’s make a refreshing salad. In a medium bowl, combine 2 sliced Lebanese cucumbers, 1 diced avocado, 1 finely chopped spring onion, ½ bunch of chopped coriander, and 1 cup of thawed edamame beans. Drizzle with 3 tablespoons of olive oil, 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and if you like, a dash of sesame oil and freshly grated ginger. Toss it all together and set it in the fridge until you’re ready to serve.

Serve the meal

Finally, it’s time to plate up! Divide your steamed jasmine rice among bowls, and top each with a generous portion of the bang bang salmon. Drizzle over any remaining sauce or serve it on the side for dipping. Add that vibrant salad next to your salmon, and sprinkle some extra spring onion on top for flair. You could even throw in lime wedges for an extra zest!

Now you have an impressive Bang Bang Salmon dish that's not only tasty but also visually delightful. Enjoy!

Variations on Bang Bang Salmon

Bang Bang Salmon with different sauces

While the original bang bang sauce is a delightful blend of creamy and spicy, you can easily switch things up! Try a teriyaki glaze for a sweet, savory twist, or a mango salsa for a refreshing fruit-forward version. If you’re craving a kick, a spicy chipotle aioli makes for a bold alternative. Each sauce can add its own unique flair to the classic bang bang salmon, making it a versatile dish.

Adding seasonal vegetables to the salad

Elevate your bang bang salmon experience by incorporating seasonal vegetables into your salad. Consider adding roasted asparagus in spring or butternut squash in autumn for a heartier texture. You can toss in cherry tomatoes for a burst of color and flavor. Don’t forget to sprinkle some toasted sesame seeds for added crunch! These additions not only enhance the dish's nutrition but also make it visually appealing. Experiment with what’s fresh to create your perfect bowl!

Cooking Tips and Notes for Bang Bang Salmon

Ensuring perfectly cooked salmon

For perfectly cooked salmon, aim for an internal temperature of 145°F (63°C). Using an instant-read thermometer can be a game changer here! Whether you choose to air fry, pan-fry, or oven-bake, keep an eye on your cooking time. Remember, salmon can go from tender to dry quickly, so don't hesitate to undercook it slightly; it will continue to cook from residual heat once it's off the stove.

Customizing the spice level in the sauce

Feeling adventurous with your bang bang salmon? You can easily customize the spice level of the sauce by adjusting the amount of sriracha. If you love a bold kick, go for 2 tablespoons. For a milder flavor, stick to the original 1 tablespoon or skip it altogether. Mixing in some fresh diced chili or a dash of cayenne can also elevate the heat to your liking.

With these tips, your bang bang salmon is sure to impress! For more culinary insights, check out this guide on salmon cooking techniques.

Serving Suggestions for Bang Bang Salmon

Complementary Side Dishes

To elevate your Bang Bang Salmon experience, consider pairing it with steamed jasmine rice—its fluffy texture perfectly balances the bold flavors of the sauce. If you're feeling adventurous, why not serve it alongside a vibrant stir-fried vegetable medley or roasted seasonal veggies? These add color and nutrients, complementing the dish beautifully.

Garnishing Ideas

For a final touch, a sprinkle of fresh coriander and sliced spring onions enhances both presentation and flavor. A few lime wedges not only look inviting but can also provide a zesty kick that mingles wonderfully with the salmon's sweetness. Looking to switch things up? A drizzle of sesame oil can add an extra layer of flavor—try it out!

For more delicious side options, check out EatingWell or Bon Appétit for inspiration.

Time Breakdown for Bang Bang Salmon

Preparation time
Getting ready to cook this delicious Bang Bang Salmon is a breeze! Set aside 10 minutes to whisk the sauce and marinate the salmon, making this an easy addition to your weeknight dinners.

Cooking time
Once you're prepped, the actual cooking takes about 8–15 minutes depending on your method. Whether you prefer air-frying or baking, you’ll have salmon on your plate in no time.

Total time
In total, from prep to plating, you're looking at around 20–25 minutes. That's quick enough to whip up on a busy evening yet impressive enough to serve at a dinner party. Discover more time-saving cooking tips here.

Nutritional Facts for Bang Bang Salmon

When enjoying your bang bang salmon, it's helpful to know what you're indulging in! Here’s a quick breakdown of its nutritional benefits:

Calories per serving

Each serving of this flavorful dish contains approximately 350 calories, making it a satisfying yet light meal option.

Protein content

Packed with protein, the salmon provides around 30 grams per serving, supporting muscle growth and repair.

Sodium content

With about 600 milligrams of sodium, you can enjoy this dish while keeping an eye on your overall sodium intake for the day.

Enjoy the blend of flavors and nutrition in your bang bang salmon! For more information on the health benefits of salmon, check out this informative article from the American Heart Association.

FAQs about Bang Bang Salmon

Can I use frozen salmon for this recipe?

Absolutely! If you have frozen salmon on hand, just ensure it's fully thawed before marinating. This helps the bang bang salmon absorb those delicious flavors. A quick defrost in the fridge overnight is ideal, but you can also place it in a sealed bag and submerge it in cold water for about 30 minutes if you’re short on time.

How do I store leftovers?

Leftovers can be safely stored in an airtight container in the refrigerator for up to 3 days. If you want to enjoy your bang bang salmon longer, consider freezing it. Just make sure to cool it completely before transferring it to a freezer-safe bag. When ready to enjoy, defrost in the fridge and reheat gently to retain moisture.

What are some good side dishes to serve with Bang Bang Salmon?

You can pair your bang bang salmon with a variety of delectable sides! Here are a few suggestions:

Steamed jasmine rice: Perfect for soaking up that scrumptious sauce.
Cucumber and avocado salad: A refreshing complement to the rich flavors.
Quinoa salad: A hearty, nutritious alternative.
Roasted veggies: Try seasonal vegetables for added color and nutrition.

For more side dish ideas and inspiration, check out this guide on healthy sides.

Conclusion on Bang Bang Salmon

Bang bang salmon is a delicious, easy-to-make dish that's perfect for any weeknight dinner. Pair it with a refreshing cucumber and avocado salad for a complete meal. Whether you choose to air fry, pan-fry, or bake, this recipe is sure to impress. Enjoy and share your experience!