Introduction to Bang Bang Salmon
Why Bang Bang Salmon is Your New Best Friend in the Kitchen
If you're on the lookout for a quick, delicious, and healthy meal, then enter bang bang salmon. It isn't just a catchy name—this dish combines the rich, buttery flavor of salmon with a sweet and spicy sauce that’s sure to tantalize your taste buds. Whether you're cooking for yourself after a long day or impressing friends at dinner, bang bang salmon makes every occasion feel special.
This dish offers versatility and convenience. The bang bang sauce, a delightful blend of mayonnaise, sweet chili, and a hint of lime, elevates the salmon to new heights without overwhelming it. Plus, it's easy to whip up, as the sauce can be made ahead and stored for later use. You can even customize it according to your taste preferences—add more spice, or keep it mellow.
Are you short on time? No worries! You can cook the salmon in various ways: air fry, bake, or pan-fry, accommodating whatever kitchen setup you have. With its colorful presentation and fresh toppings, such as a cucumber and avocado salad, bang bang salmon not only satisfies the palate but also pleases the eye. Ready to elevate your dinner game? Let's dive into the recipe!
Ingredients for Bang Bang Salmon
Creating the perfect Bang Bang Salmon is all about having the right ingredients on hand. Here’s a helpful list to get you started!
What you'll need for the bang bang sauce
To whip up this delightful sauce, gather the following:
- 1 cup (250 g) whole-egg mayonnaise
- ¼ cup (60 g) sweet chilli sauce
- 1 tablespoon sriracha or hot chilli sauce (optional for those who like a kick)
- 1 tablespoon honey for a touch of sweetness
- 1 tablespoon lime juice to elevate those flavors
Ingredients for the salmon
For the star of the dish—your salmon—you’ll need:
- 4 salmon fillets, cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika for a hint of warmth
- 1 teaspoon onion powder for depth of flavor
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari for that savory umami
- 2 tablespoon extra-virgin olive oil
Ingredients for the cucumber and avocado salad
To complement your Bang Bang Salmon, prepare a refreshing cucumber and avocado salad with:
- 2 Lebanese cucumbers, sliced
- 1 avocado, diced for creaminess
- 1 spring onion, finely chopped, plus extra for garnish
- ½ bunch coriander (cilantro), finely chopped for freshness
- 1 cup (140 g) edamame beans, thawed and drained
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (optional for added richness)
- 1 teaspoon freshly grated ginger (optional for a zing)
With these ingredients, you’re all set to create a mouth-watering Bang Bang Salmon dish that’s sure to impress! For more tips on ingredient selection, check out this resource on seafood sustainability. Happy cooking!
Preparing Bang Bang Salmon
Making Bang Bang Salmon is an enjoyable and rewarding culinary experience that’s not only quick to prepare but also bursts with flavor. Let’s dive into the preparation steps that will have your taste buds dancing in no time!
Whisk Together the Bang Bang Sauce
First, you’ll want to bring all the flavors together in one delicious sauce. In a small bowl, whisk together the following ingredients until smooth:
- 1 cup whole-egg mayonnaise
- ¼ cup sweet chilli sauce
- 1 tablespoon sriracha (or your favorite hot chilli sauce, if you like it spicy)
- 1 tablespoon honey for a touch of sweetness
- 1 tablespoon fresh lime juice to brighten up those flavors
Setting this sauce aside for now will ensure that the Bang Bang Salmon can soak up the deliciousness later on.
Marinate the Salmon with Spices
Next up, it’s time to prepare your salmon. Chop 4 salmon fillets into 3 cm cubes, then place them in a large bowl. Sprinkle in:
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 2 tablespoons extra-virgin olive oil
Toss everything well to make sure every piece of salmon is coated evenly. Don’t forget to reserve about ¼ cup of the bang bang sauce to drizzle over the salmon later!
Choose Your Cooking Method: Air Fryer, Pan-Fry, or Oven-Bake
Now, choose how you want to cook your salmon. Each method yields fantastic results:
- Air Fryer: Preheat your fryer to 200°C (400°F). Place the salmon in a single layer and air fry for 8–10 minutes, turning halfway.
- Pan-Fry: Heat a non-stick frying pan over medium-high heat and cook the salmon for 6–8 minutes, turning regularly.
- Oven-Bake: Preheat your oven to 220°C (425°F). Line a baking tray with parchment, arrange the salmon, and bake for 12–15 minutes, turning halfway through.
Whichever method you choose, you’re in for some crispy, flavorful bites of Bang Bang Salmon.
Prepare the Cucumber and Avocado Salad
While the salmon is cooking, let’s whip up a refreshing salad. In a medium bowl, combine:
- 2 Lebanese cucumbers, sliced
- 1 avocado, diced (add this just before serving to prevent browning)
- 1 finely chopped spring onion
- ½ bunch coriander, chopped
- 1 cup thawed and drained edamame beans
Drizzle with a mixture of 3 tablespoons olive oil, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and optional sesame oil or freshly grated ginger. Toss to coat, and refrigerate until you’re ready to serve.
Serve It All Up with Rice
Finally, it’s time to join everything together. Serve the Bang Bang Salmon atop steaming bowls of jasmine rice. Drizzle the reserved bang bang sauce over the salmon for an extra kick, and plate the cucumber and avocado salad alongside it. For an added touch, garnish with extra spring onion and lime wedges.
Enjoy your flavorful and vibrant meal that’s sure to impress not just your taste buds but everyone you share it with!
For sushi inspiration, check out this article on how sushi is a favorite around the globe.
Variations on Bang Bang Salmon
Spicy Bang Bang Salmon with Extra Sriracha
If you like your food with a kick, consider adding an extra tablespoon of sriracha to your bang bang salmon sauce. This zesty twist not only intensifies the flavor but also brings a bold heat that pairs delightfully with the rich salmon. For an even spicier experience, serve with sliced jalapeños or a sprinkle of chili flakes. Feel free to adjust according to your heat preference!
Bang Bang Salmon Tacos with Tortillas
Transform your bang bang salmon into a fun taco night! Simply flake the cooked salmon and serve it in warm tortillas. Top with a fresh blend of cilantro, shredded cabbage, and a squeeze of lime for a refreshing contrast. Drizzle with the reserved bang bang sauce for that signature creaminess. This quick and easy variation makes for a perfect weeknight dinner or a casual gathering with friends. Want to elevate the experience? Add a side of mango salsa for a tropical burst!
Cooking Tips and Notes for Bang Bang Salmon
Importance of Marinating Time
Marinating the salmon is crucial for infusing those delicious flavors from the bang bang sauce. Aim for at least 30 minutes to let the spices work their magic. If you've got the time, marinating for up to 2 hours can elevate the taste even more. Not only does this step improve flavor, but it also ensures your salmon stays moist during cooking.
Ideal Doneness for Salmon
Getting the perfect doneness is key to enjoying your bang bang salmon. Look for an internal temperature of 145°F (63°C) for fully cooked salmon, which should flake easily with a fork. However, if you prefer a more tender, slightly rare center (around 125°F or 52°C), that's perfectly fine too—just be aware of the different textures! For more insights on cooking salmon, check out the USDA guidelines on fish.
Serving suggestions for Bang Bang Salmon
Complementary side dishes and drinks
To round out your Bang Bang Salmon meal, consider pairing it with steamed jasmine rice or a light quinoa salad to balance the bold flavors. You can also serve a refreshing cucumber and avocado salad alongside. For drinks, a sparkling citrus-infused water or a cool ginger beer would beautifully complement the dish. If you're looking for something sweeter, a non-alcoholic tropical mocktail made with pineapple juice could be a delightful treat.
Presentation tips for a stunning meal
Make your Bang Bang Salmon visually striking by plating it in shallow bowls. Start with a base of fluffy jasmine rice, artfully arrange the salmon on top, and drizzle with the zesty bang bang sauce. Garnish with a sprinkle of finely chopped spring onions and a wedge of lime for that vibrant pop of color. Consider adding an edible flower for an extra touch of elegance! Even small details like neatly arranged cucumber slices on the side can elevate the presentation. Enjoy the process—it’s all about making it look as good as it tastes!
Time Breakdown for Bang Bang Salmon
Preparation Time
Get started by gathering your ingredients and making the bang bang sauce, which should take about 15 minutes. While you're at it, feel free to chop the salmon and make the salad, maximizing your efficiency!
Cooking Time
Depending on your preferred cooking method, the salmon will take roughly 8 to 15 minutes. If you're air frying or baking, you'll be ready to enjoy your Bang Bang Salmon in no time!
Total Time
From start to finish, you’re looking at around 30 minutes to whip up this delicious dish. Perfect for a weeknight meal that’s quick yet satisfying!
For more tips on cooking salmon, check out the American Heart Association for health benefits and recipe ideas.
Nutritional Facts for Bang Bang Salmon
If you're looking to indulge in a delicious Bang Bang Salmon dish without the guilt, here’s what you need to know about its nutritional value:
Calories
Each serving of Bang Bang Salmon packs around 400 calories, providing a satisfying meal that won't weigh you down.
Protein
Enjoy a hefty dose of protein—approximately 28 grams per serving! That’s great for muscle repair and keeping you feeling full throughout the day.
Healthy Fats
Thanks to the salmon and olive oil, you'll benefit from about 20 grams of healthy fats. These include omega-3 fatty acids, which are known for their heart health benefits and can even improve mood.
If you're curious about how to integrate dishes like Bang Bang Salmon into your meal prep, be sure to check out resources from the American Heart Association. Eating well doesn’t just serve the body; it fuels your active lifestyle, making every bite count!
FAQs about Bang Bang Salmon
Can I use frozen salmon for this recipe?
Absolutely! Frozen salmon works well for this bang bang salmon recipe. Just ensure that you properly thaw it before cooking. A quick way to do this is by submerging the vacuum-sealed salmon in cold water for about an hour, or you can grab it from the freezer the night before and let it defrost in the fridge.
What's the best alternative to soy sauce?
If you need to avoid soy, tamari is a great alternative that offers a similar flavor profile. If you’re looking for a gluten-free option, coconut aminos is excellent as well! Both of these substitutes will enhance the seasoning in your bang bang salmon without compromising on taste.
How long will leftovers last in the fridge?
Leftover bang bang salmon can stay fresh in the fridge for up to three days. Be sure to store it in an airtight container to maintain its delicious flavor and texture. Just reheat gently, and it’ll be almost as good as when you first made it!
For more tips on salmon storage, you can check out this Seafood Health Facts guide.
Conclusion on Bang Bang Salmon
In summary, Bang Bang Salmon is a delightful dish that pairs succulent salmon with a tangy, spicy sauce for a burst of flavor. Quick and easy to prepare, it’s perfect for busy weeknights or impressing guests. Serve it with the refreshing cucumber and avocado salad for a delicious meal that satisfies your cravings. For more inspiration, check out this guide to healthy salmon recipes. Happy cooking!
Bang Bang Salmon
Equipment
- Large Wooden Spoon
- Tongs
Ingredients
BANG BANG SAUCE
- 1 cup whole-egg mayonnaise 250 g
- ¼ cup sweet chilli sauce 60 g
- 1 tablespoon sriracha or hot chilli sauce optional
- 1 tablespoon honey
- 1 tablespoon lime juice
SALMON
- 4 fillets salmon, cut into 3 cm cubes 1¼ inch
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
CUCUMBER AND AVOCADO SALAD
- 2 Lebanese cucumbers sliced (short)
- 1 avocado diced
- 1 spring onion finely chopped (scallion), plus extra to serve
- ½ bunch coriander (cilantro), finely chopped
- 1 cup edamame beans 140 g, thawed and drained
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil optional
- 1 teaspoon freshly grated ginger optional
TO SERVE
- 1 serving steamed jasmine rice
- 1 serving lime wedges optional
Instructions
- Make the sauce – In a small bowl, whisk together all the ingredients for the bang bang sauce. Set aside.
- Marinate the salmon – In a large bowl, combine the salmon cubes with the paprika, onion powder, black pepper, soy sauce and olive oil. Toss well to coat. Spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and gently toss again to lightly coat the salmon pieces. If using an air fryer or oven, you can also brush the sauce onto the salmon pieces once the salmon is arranged in the air fryer basket or on the baking tray. Set the remaining sauce aside for serving.
- Cook the salmon using one of the following methods – Air fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon cubes in a single layer in the basket. Air fry for 8–10 minutes, turning halfway through cooking, until golden and cooked through. Pan-fry: Heat a non-stick frying pan over medium–high heat. Add the salmon cubes and cook for 6–8 minutes, turning every couple of minutes to brown each side, until golden and just cooked through. Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. Arrange the salmon cubes in a single layer. Bake for 12–15 minutes, turning halfway through cooking time, or until cooked through and slightly golden on the edges. Finish with 2–3 minutes under the oven grill (broiler) if you want extra crispiness.
- Make the salad – Combine the ingredients in a medium-sized bowl, tossing to coat everything in the dressing. Set aside in the fridge until ready to serve.
- Serve – Divide the rice among four bowls, then top with the cooked salmon. Drizzle the reserved bang bang sauce over the cooked salmon or serve it on the side for dipping. Serve the cucumber and avocado salad on the side with a sprinkle of extra spring onion and lime wedges, if using.
Leave a Reply