Name: Baked Parmesan Crusted Salmon with Lemon Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 side salmon (1 – 1.4 kg / 2 – 2.8 lb); 3-4 tbsp Dijon mustard; 1 cup panko breadcrumbs (50g); Oil spray; 50 g butter (melted); 1/3 cup grated parmesan (store bought (1/2 cup fresh grated)); 2 tbsp finely chopped fresh parsley; 2 tbsp finely chopped fresh dill; 1 zest lemon; 1/2 tsp salt; Pepper; 30 g butter; 1 medium eschallot (finely chopped); 1 1/4 cups dry white wine; 1 1/2 cups heavy cream (thickened cream); 1 tbsp Dijon mustard; 2 1/2 tbsp lemon juice (plus more to taste); 1/2 tsp sugar; Salt and pepper; Watercress; Lemon wedges; Fresh dill

Introduction to Baked Parmesan Crusted Salmon

Cooking at home can transform your mealtime routine, especially when it comes to delicious, healthy options. Enter Baked Parmesan Crusted Salmon—a dish that marries flaky salmon with a crispy, cheesy topping that’s sure to impress. Why is making this at home a game changer? For starters, it allows you to control every aspect of the dish. You can choose the freshest salmon, adjust seasoning to your liking, and ensure a healthy balance of flavors.

The rich tanginess of Dijon mustard combined with the savory crunch of panko breadcrumbs delivers a gourmet experience right in your kitchen. Plus, with a simple lemon cream sauce drizzled over the top, this dish becomes a complete culinary masterpiece without the fuss.

Did you know that salmon is packed with Omega-3 fatty acids, which are vital for heart health? By making this dish yourself, you’re not just treating yourself, but you’re also nourishing your body. So gather your ingredients, set aside some time, and prepare to be amazed at how easy and rewarding it is to create your very own Baked Parmesan Crusted Salmon! Consider reading more about the benefits of omega-3s here.

Ingredients for Baked Parmesan Crusted Salmon

To create the delightful Baked Parmesan Crusted Salmon with Lemon Cream Sauce, you’ll need some staple ingredients that work harmoniously together to elevate this dish to new heights. Here’s a breakdown of what you’ll need.

Salmon and Flavor-Enhancing Staples

1 (1 – 1.4 kg / 2 – 2.8 lb) side of salmon: You can use skin-on or skin-off; both are delicious!
3-4 tablespoon Dijon mustard: This adds a lovely tang that complements the salmon perfectly.

Parmesan Crust Components

For that irresistible crunchy topping, gather these:

1 cup panko breadcrumbs: These are lighter and crispier compared to regular breadcrumbs.
Oil spray
50g / 3 tablespoon melted butter: Brings richness to the crust.
⅓ cup grated Parmesan: Use store-bought or freshly grated for better flavor.
2 tablespoon finely chopped fresh parsley and dill
Zest of 1 lemon, ½ teaspoon salt, and pepper: These contribute great freshness and seasoning.

Lemon Cream Sauce Ingredients

To complement your Baked Parmesan Crusted Salmon, whip up this creamy sauce with:

30g / 2 tablespoon butter
1 eschalot, finely chopped
1 ½ cups of thickened cream
1 tablespoon Dijon mustard
2 ½ tablespoon fresh lemon juice: Adjust to taste!
½ teaspoon sugar: To balance the flavors.
Salt and pepper

This selection of ingredients combines classic flavors and textures that not only tastes fantastic but also dazzles your presentation. Enjoy bringing the delightful flavors of the sea to your table! For a more detailed guide on how to prepare the lemon cream sauce, check out this helpful resource.

Preparing Baked Parmesan Crusted Salmon

Preparing a delightful dish like Baked Parmesan Crusted Salmon is not only a great way to impress your guests but also allows you to indulge in a healthy and flavorful meal. Let’s break down the process step-by-step to ensure your salmon turns out beautifully.

Bring the salmon to room temperature

Start by taking the salmon out of the refrigerator about 20-30 minutes before cooking. This ensures even cooking throughout. Just imagine that perfect texture where every bite is tender and flaky! This step truly makes a difference in enhancing the flavor.

Preheat the oven and prepare the panko crust

While your salmon warms up, preheat your oven to 200°C (390°F). This temperature is ideal for achieving that beautifully golden crust! Now, let’s prepare the panko crust. Spread panko breadcrumbs on a baking tray, give them a generous spray of oil, and pop them in the oven for about 3 to 5 minutes until they are light golden brown. Stir them into a bowl right away to prevent them from cooking further on the hot tray. If you’re curious about the benefits of using panko instead of regular breadcrumbs, check out this guide on making and using them.

Prepare your salmon with Dijon mustard

Next, grab that Dijon mustard and use a butter knife to spread a thin layer all over the salmon. Think of it like buttering toast—it doesn’t need to be thick! This will add a nice tangy flavor that pairs wonderfully with the panko crust.

Apply the Parmesan crumb mixture

Now for the star of the show! Combine the toasted panko with melted butter, grated Parmesan cheese, chopped parsley, dill, lemon zest, salt, and pepper in a bowl. Sprinkle this crunchy, flavorful mixture lavishly over the salmon, making sure to cover it evenly for that ultimate crunch.

Bake the salmon to perfection

It's time to bake! On a foil-lined tray, place the salmon and put it into your preheated oven. Bake for about 20 minutes—this will yield juicy, perfectly cooked salmon. If you’re unsure, check with a knife for doneness; remember, nobody will know if you cover it back up with crumbs!

Make the Lemon Cream Sauce

While the salmon is baking, let’s whip up that tangy Lemon Cream Sauce. Melt butter in a pan, sauté finely chopped eschalots (or shallots) for a couple of minutes, then stir in your chosen broth (preferably chicken or vegetable), followed by the cream, sugar, salt, pepper, lemon juice, and mustard. Let everything simmer until it thickens to your desired consistency.

Final assembly and plating

Remove the salmon from the oven and loosen it from the foil. Carefully lift the salmon onto a serving platter with a spatula, resting it on a bed of watercress. Add a lovely drizzle of that zesty Lemon Cream Sauce and garnish with lemon wedges and fresh dill for a splash of color.

Voilà! Your Baked Parmesan Crusted Salmon is now ready to impress and delight your guests. Serve it warm or at room temperature and watch everyone enjoy this exquisite dish! For variations, consider adding some sautéed vegetables on the side for a complete meal. Happy cooking!

Variations on Baked Parmesan Crusted Salmon

Add Herbs for a Flavor Twist

Elevate your Baked Parmesan Crusted Salmon with a medley of fresh herbs. Try incorporating basil, tarragon, or thyme into your Parmesan crumb mixture for unique flavor profiles. These herbs not only enhance the taste but also bring vibrant color to the dish. Fresh herbs are a great way to experiment, so feel free to adjust the quantities to your liking. Check out more tips on using fresh herbs in cooking at The Spruce Eats.

Create a Spicy or Citrusy Crust

Looking for a little kick? Mix in some chili flakes or cayenne pepper for a spicy crumb that perfectly contrasts the salmon’s richness. Alternatively, for a refreshing twist, try adding orange zest or a bit more lemon for a citrusy crust. These options offer a delightful change to the original recipe, making your Baked Parmesan Crusted Salmon a fun and exciting meal any night of the week!

Cooking Tips and Notes for Baked Parmesan Crusted Salmon

Importance of Ingredient Freshness

When it comes to creating the perfect Baked Parmesan Crusted Salmon, freshness is key. Start with high-quality salmon—look for bright, moist fillets with no discoloration. This ensures you get that buttery, flaky texture that’s so satisfying. The herbs and lemon must also be fresh for a vibrant flavor burst; dried herbs just won’t cut it in this dish. Always check for quality at local fish markets or filter your purchases through reliable sources like Seafood Watch.

How to Achieve That Perfect Crust

Achieving that golden, crispy crust is easier than you think! First, toast your panko breadcrumbs to a light golden brown before mixing them with the other ingredients; this step enhances the flavor and crunch. Lightly coat the salmon in Dijon mustard for extra moisture and a flavor boost without overpowering the fish. Lastly, when baking, consider covering your salmon with foil for the first half of cooking—this keeps it juicy while the crust crispifies beautifully. Trust us; your taste buds will thank you!

Serving Suggestions for Baked Parmesan Crusted Salmon

Complementing Sides for a Balanced Meal

Pair your Baked Parmesan Crusted Salmon with vibrant sides to create a well-rounded meal. Consider serving:

Garlic Mashed Potatoes: Their creaminess complements the salmon beautifully.
Steamed Asparagus: This adds a tender crunch and bright color.
Quinoa Salad: Toss in fresh veggies and a zesty vinaigrette for a refreshing bite.

These options not only add flavor but also nutritional variety, ensuring your meal is both satisfying and wholesome.

Ideal Garnishes and Presentation Tips

Elevate your presentation with thoughtful garnishes. A sprinkle of fresh dill adds a pop of color and an aromatic touch. Serve lemon wedges on the side for a zesty squeeze over your salmon. For an elegant look, plate the salmon on a bed of watercress; its peppery flavor harmonizes with the dish. These simple touches will make your serving not just delicious but visually appealing! For more tips on presentation, check out these expert techniques.

Time Breakdown for Baked Parmesan Crusted Salmon

Preparation Time

Getting your ingredients ready for the Baked Parmesan Crusted Salmon takes about 15 minutes. This includes bringing the salmon to room temperature, prepping your Parmesan crumb, and gathering everything you need for the lemon cream sauce.

Cooking Time

You’ll spend approximately 25 minutes cooking the salmon in the oven, plus an additional 5 to 7 minutes to whip up the lemon cream sauce on the stove.

Total Time

All in all, your total time for this delicious dish is about 45 to 50 minutes. Perfect for a weeknight dinner or impressing guests on the weekend!

Ready to dive in? Let’s get started on this mouthwatering Baked Parmesan Crusted Salmon with Lemon Cream Sauce! If you'd like some ingredient tips or alternative options for the sauce, check out more on cooking techniques for salmon here.

Nutritional Facts for Baked Parmesan Crusted Salmon

Calories per serving

Indulging in Baked Parmesan Crusted Salmon doesn't mean you have to compromise your health. Each serving contains approximately 427 calories, making it a satisfying yet nutritious choice for your dinner table.

Protein content

This dish is a powerhouse of protein! With around 33.7 grams of protein per serving, it's an excellent option for those aiming to maintain or build muscle.

Key vitamins and minerals

Your body deserves quality fuel, and this salmon dish delivers! It offers essential vitamins like Vitamin A (650 IU) and minerals such as Calcium (150 mg) and Iron (1.8 mg). These nutrients are vital for maintaining overall health and wellbeing.

Combining delicious flavors with impressive nutritional benefits, Baked Parmesan Crusted Salmon is a fantastic meal that complements an active lifestyle. For more healthful eating tips and recipe inspirations, consider checking out sources like the Harvard T.H. Chan School of Public Health.

FAQs about Baked Parmesan Crusted Salmon

Can I use frozen salmon for this recipe?

Absolutely! Frozen salmon can be a convenient option, especially if fresh isn’t available. Just make sure to thaw it completely in the refrigerator before using it, as this ensures even cooking. Keep an eye on your baking time; frozen salmon might require a few extra minutes in the oven to achieve that juicy perfection.

What should I serve with this dish?

Baked Parmesan Crusted Salmon pairs beautifully with a variety of sides. Consider serving it alongside steamed asparagus or roasted vegetables for a healthy balance. A light salad, perhaps with a lemon vinaigrette, complements the flavors nicely. For a heartier option, buttery mashed potatoes work wonders!

Can I make the cream sauce ahead of time?

Absolutely! You can prepare the lemon cream sauce in advance. Just store it in an airtight container in the fridge and reheat gently on the stove or in the microwave. If it thickens too much while chilling, simply whisk in a splash of water to achieve your desired consistency. This can save you valuable time on the day you plan to serve your Baked Parmesan Crusted Salmon, allowing you to enjoy your meal more leisurely.

Conclusion on Baked Parmesan Crusted Salmon

Bringing together a delicious combination of flavors, Baked Parmesan Crusted Salmon with its luscious Lemon Cream Sauce is a dish that impresses without overwhelming. Perfect for a weeknight meal or a special occasion, it's sure to delight your taste buds. Enjoy this culinary experience, and don't forget to pair it with a fresh side salad!