Name: Chicken and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb boneless skinless chicken breast (or thigh); 1 tablespoon Shaoxing wine (or dry sherry); 1/2 teaspoon salt; 1 teaspoon cornstarch; 3 tablespoons oyster sauce; 2 tablespoons Shaoxing wine (or dry sherry); 1/2 tablespoon dark soy sauce (or soy sauce); 1/4 cup chicken stock; 1 tablespoon sugar; 1 tablespoon cornstarch; 1/4 teaspoon salt; 1 head broccoli (chopped into bite-sized florets); 2 tablespoons peanut oil (or vegetable oil); 4 cloves garlic (minced); 1 teaspoon ginger (minced)

Introduction to Chicken and Broccoli

Chicken and broccoli is a classic dish that ticks all the boxes for young professionals navigating busy lifestyles. Packed with lean protein, vibrant veggies, and a savory sauce, it’s a quick and nutritious meal ideal for weekdays. With just one skillet and a handful of ingredients, it's not only easy to prepare but also minimizes cleanup, letting you dive straight into relaxation after a long day.

Why Chicken and Broccoli is a Go-To Dish for Young Professionals

Imagine coming home from work, tired and hungry. The prospect of cooking can feel daunting, but with chicken and broccoli, you can whip up a satisfying dinner in under 30 minutes. This dish is not only versatile—great over rice or noodles—but also allows for customization. Want to add some spice? Toss in chili flakes. Prefer a touch of sweetness? Add bell peppers or snap peas.

Balancing efficiency and flavor is crucial for busy lifestyles. According to Nutrition.gov, incorporating vegetables into meals can significantly boost your health, making chicken and broccoli an excellent choice. Plus, it's a great way to impress friends with minimal effort. Whether you're meal prepping or looking for a quick dinner, this dish is a delightful way to savor wholesome ingredients without sacrificing your schedule.

Ingredients for Chicken and Broccoli

When preparing a delicious Chicken and Broccoli stir-fry, the right ingredients can transform a simple meal into a feast. Here’s a breakdown of what you’ll need to take your dish to the next level.

Essential ingredients for the marinade

To ensure your chicken stays tender and flavorful, a quick marinade is crucial. You’ll need:

Shaoxing wine (or a substitute like dry sherry) to add depth.
A pinch of salt for seasoning.
Cornstarch helps to lock in moisture and create a delicious coating when cooked.

Sauce ingredients that pack a punch

The sauce is where the magic happens! For a savory flavor explosion, gather the following:

Oyster sauce is a must for umami richness.
More Shaoxing wine or dry sherry to enhance the flavors.
Dark soy sauce for added color and depth.
A splash of chicken stock keeps things juicy.
Sugar balances the flavors beautifully.
Additional cornstarch to thicken your sauce perfectly.
A touch of salt to round everything out.

Key ingredients for stir-frying

Finally, you’ll need some key ingredients for the stir-fry process:

Fresh broccoli florets are essential for that delightful crunch.
Peanut oil (or vegetable oil) provides a high smoke point for fry-ups.
Aromatics like minced garlic and ginger bring wonderful fragrance and flavor to the dish.

With these ingredients, you’ll be well on your way to making a flavorful Chicken and Broccoli dish that impresses every time!

Step-by-Step Preparation for Chicken and Broccoli

Embracing a delicious and nutritious dish is always a win, and that’s exactly what Chicken and Broccoli delivers. Preparing this delightful recipe can be both simple and satisfying. Let’s dive into the step-by-step preparation to ensure you nail it every time!

Marinate the chicken to enhance flavor

To kick things off, it’s essential to marinate the chicken to infuse it with flavor. Slice your 1 lb boneless skinless chicken breast (or thigh) against the grain into thin, bite-sized pieces, ideally no thicker than ¼ inch. In a medium-sized bowl, add the marinade ingredients: 1 tablespoon of Shaoxing wine (or dry sherry), ½ teaspoon salt, and 1 teaspoon cornstarch. Stir to mix everything well. Let the chicken sit for about 10 minutes while you prepare the other ingredients. This step truly makes a difference—giving the chicken a flavorful base.

Combine sauce ingredients for a tangy kick

Next, let’s bring some zest to your dish! In another bowl, combine the sauce ingredients, which include 3 tablespoons of oyster sauce, 2 tablespoons of Shaoxing wine (or dry sherry), ½ tablespoon of dark soy sauce, ¼ cup of chicken stock, 1 tablespoon of sugar, 1 tablespoon of cornstarch, and ¼ teaspoon of salt. Mixing these together ensures a beautifully balanced sauce that will enhance the flavors of the chicken and broccoli. Set this aside for later!

Prepping the broccoli for the perfect crunch

Now, onto the star of the show: the broccoli. Take a fresh head of broccoli and chop it into bite-sized florets. You’ll want that perfect crunch to complement the chicken. To prepare it, bring ⅓ cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover it. Steam until it turns tender, which should only take about 40 to 50 seconds. Once done, transfer the broccoli to a plate and set it aside.

Cooking the chicken to achieve the right texture

In a clean skillet, pour 2 tablespoons of peanut oil and swirl it to coat the bottom. Spread the marinated chicken in a single layer without overcrowding. Let it cook undisturbed for about 30 seconds until one side is browned, then flip to cook the other side for a few seconds. The goal here is for the surface to be lightly charred while the inside remains juicy and slightly pink. This technique locks in the moisture!

Bringing it all together with garlic and ginger

To finish off this savory Chicken and Broccoli dish, add 4 cloves of minced garlic and 1 teaspoon of minced ginger to the skillet. Stir a few times to release those aromatic flavors. Then, return the steamed broccoli to the pan. Stir the sauce one last time to dissolve any cornstarch clumps and pour it over the chicken and broccoli combo. Cook and stir until the sauce thickens, which should take about 1 minute. Now, everything is ready to be plated!

Serve this delightful meal hot with steamed rice or boiled noodles. Enjoy the burst of flavors as they harmoniously combine in every bite. Happy cooking!

Variations on Chicken and Broccoli

Chicken and Broccoli is a versatile dish that can be tailored to your personal tastes.

Adding Your Favorite Veggies

Feel free to mix in your favorite vegetables for a colorful twist! Options like bell peppers, snap peas, or even carrots can enhance the flavors and add crunch. Plus, the more veggies, the more nutrients! Experiment with seasonal produce for delightful variations.

Spice It Up with Different Sauces

While the classic oyster sauce is delicious, don’t hesitate to switch things up! Soy sauce, teriyaki sauce, or even a spicy chili sauce can transform your Chicken and Broccoli into a completely different dish. Try incorporating a hint of sesame oil for an extra layer of flavor. Who doesn’t love a little culinary adventure in their kitchen?

Cooking Tips and Notes for Chicken and Broccoli

Key Tips for Perfect Marination

To achieve tender and flavorful chicken in your Chicken and Broccoli dish, marinate your chicken for at least 10–15 minutes. Using ingredients like Shaoxing wine (or dry sherry) and cornstarch helps infuse flavor while tenderizing the meat. If you have more time, allowing it to marinate longer (up to an hour) can enhance the taste even further.

Important Notes on Adjusting Cooking Times

Keep in mind that cooking times may vary based on your stove and the thickness of your chicken slices. If your chicken pieces are thicker than ¼ inch, consider increasing the cooking time slightly to ensure they are cooked through. Always check for doneness; chicken should reach an internal temperature of 165°F (74°C) for safety. For a helpful guide on proper chicken cooking times, check out the USDA guidelines.

Serving Suggestions for Chicken and Broccoli

Pairing with rice or noodles

The versatility of Chicken and Broccoli shines through when you serve it with rice or noodles. Steamed jasmine rice is a classic choice, providing a fluffy backdrop that soaks up the delicious sauce. If you’re in the mood for something heartier, try pairing it with egg or rice noodles. Their chewy texture complements the chicken and broccoli perfectly, making each bite satisfying.

Ideas for supplementary side dishes

For a well-rounded meal, consider adding side dishes that enhance flavors and textures. Here are a few ideas:

Stir-fried vegetables: A colorful medley of bell peppers, snap peas, and carrots adds crunch and nutrition.
Spring rolls: Light and crispy, these can be a delightful appetizer.
Simple salad: A light cucumber or green salad can balance the meal with freshness.

Experiment with these combinations to create your ideal dinner experience!

Time Breakdown for Chicken and Broccoli

Preparation time
Getting your ingredients ready will take about 10 minutes. It’s the perfect time to chop your broccoli and marinate the chicken, setting the stage for a delicious meal.

Cooking time
The actual cooking process is quick, clocking in at around 8-10 minutes. You’ll be amazed at how fast you can whip up this dish!

Total time
Overall, you’re looking at a very manageable total time of about 20 minutes from start to finish. Ideal for busy weeknights when you crave something hearty yet healthy like Chicken and Broccoli!

Nutritional Facts for Chicken and Broccoli

When you're whipping up a delicious plate of Chicken and Broccoli, you'll want to know what you’re fueling your body with. Here are some key nutritional facts to guide your healthy eating habits:

Calories

Each serving of this dish contains approximately 246 calories, making it a satisfying yet light option for any meal.

Protein

With about 25 grams of protein per serving, Chicken and Broccoli is a fantastic way to boost your protein intake, essential for muscle repair and growth.

Sodium

Keep your sodium in check; this recipe has roughly 634 mg per serving. It's a good idea to monitor your overall daily sodium intake, especially if you're watching your health.

For more insights on how to adapt this recipe to fit your dietary needs, check out our Ingredient Substitution Guide.

FAQs about Chicken and Broccoli

What can I substitute for chicken?

If you're looking for alternatives to chicken in your Chicken and Broccoli dish, there are several options! Turkey breast, tofu, and shrimp can all work wonderfully in this recipe. For a heartier option, consider using shredded beef or even tempeh for a plant-based protein. Each substitute will bring a unique flavor and texture, so feel free to experiment!

Can I make it vegetarian?

Absolutely! To turn this Chicken and Broccoli recipe into a vegetarian delight, simply replace the chicken with tofu or seitan, both of which absorb flavors well. You can also use vegetable stock instead of chicken stock for the sauce. This will keep all the rich flavors intact while making it a delicious meat-free meal.

How do I store leftovers properly?

Storing your Chicken and Broccoli leftovers is easy! Allow the dish to cool completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to three days or frozen for up to three months. Just remember to reheat it properly—microwaving or warming on the stove helps maintain its deliciousness! For tips on reheating, check out this handy guide.

Conclusion on Chicken and Broccoli

In conclusion, Chicken and Broccoli is a delightful, hearty dish that combines vibrant flavors with nutritional benefits. It's quick to prepare, making it perfect for busy evenings. Serve it over rice or noodles, and enjoy a satisfying meal that your taste buds will love. Happy cooking!