Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 40 min
Ingredients: 1 large English cucumber (quartered lengthwise and cut crosswise into 1/2-inch pieces); 1 small red onion (quartered and thinly sliced); 4 medium tomatoes (cut into 1-inch pieces); 3/4 teaspoon kosher salt (plus more as needed); 1 tablespoon extra-virgin olive oil; 2 tablespoons red wine or white wine vinegar; 1/2 teaspoon granulated sugar (optional); Freshly ground black pepper; 3 tablespoons finely chopped fresh parsley, dill, or mint leaves

Introduction to Cucumber Tomato Salad

Cucumber Tomato Salad is a refreshing dish that brings together the best flavors of summer. Imagine biting into cool, crisp cucumbers paired with juicy tomatoes—perfection on a plate! It’s not just a simple salad; it’s a versatile side that complements a variety of meals, from grilled chicken to a hearty veggie stir-fry. Plus, it’s super quick to whip up, making it a go-to option for busy weeknights or unexpected guests.

Why is Cucumber Tomato Salad a Must-Try?

This Cucumber Tomato Salad should definitely be on your radar for several reasons. First, it's packed with nutrients. Cucumbers are hydrating and low in calories, while tomatoes are rich in antioxidants like lycopene, which studies suggest may contribute to heart health. According to the USDA, consuming more vegetables can significantly improve overall health—making this simple salad not just tasty, but smart too!

Another reason to give it a try? The fresh herbs—whether you choose parsley, dill, or mint—add an aromatic touch that elevates the dish. This salad is also incredibly adaptable; you can modify ingredients based on what you have on hand or your personal preferences. Whether it’s a summer barbecue or a cozy weekday meal, this salad is the perfect companion on your table. Try it out, and you might just find a new favorite!

Ingredients for Cucumber Tomato Salad

Creating a refreshing Cucumber Tomato Salad is a breeze, and it requires just a handful of ingredients that you can easily find at your local grocery store. Let’s dive into what you’ll need to whip up this vibrant dish perfect for summer gatherings or weeknight dinners.

Fresh Vegetables:

1 large English cucumber: Quartered lengthwise and cut into ½-inch pieces (about 2 ¼ cups).
4 medium tomatoes: About 1 ½ pounds, cut into 1-inch pieces (about 3 cups).
1 small red onion: Quartered and thinly sliced (about ½ cup).

Flavor Boosters:

¾ teaspoon kosher salt: Plus more to taste.
3 tablespoons fresh herbs: Finely chopped parsley, dill, or mint leaves add a delightful flavor.
2 tablespoons vinegar: Red wine vinegar is a great choice, but you can opt for apple cider vinegar for a different twist.

Dressings and Seasonings:

1 tablespoon extra-virgin olive oil: Adds richness to your salad.
½ teaspoon granulated sugar: Optional, but it helps balance acidity.
Freshly ground black pepper: To season to taste.

These ingredients come together to create a light, flavorful side dish. Whether you’re enjoying a backyard BBQ or just making a quick lunch, this Cucumber Tomato Salad is sure to impress! For more tips on using fresh herbs, check out this comprehensive guide.

Preparing Cucumber Tomato Salad

Making a refreshing Cucumber Tomato Salad is a breeze! This dish is perfect for picnics, barbecues, and quick lunches. Let’s walk you through the simple steps to create a vibrant, flavorful salad that will impress your friends and family alike.

Chop and Salt the Vegetables

Begin your culinary journey by chopping your large English cucumber and quartering your small red onion. The combination of these vegetables adds both crunch and flavor to your salad. Once they’re nicely chopped, place them in a medium bowl and sprinkle with about ¾ teaspoon of kosher salt. This step is crucial, as it draws out excess moisture and enhances the flavors. Toss the mixture gently to ensure the salt evenly coats the veggies.

Let the Mixture Sit

Now it’s time to be patient! Allow the cucumber and onion mixture to sit for about 20 minutes. During this time, the salt does its work by extracting water and intensifying the overall taste of the salad. You might be surprised at how quickly those veggies begin to release liquid. This step is important because it prevents your Cucumber Tomato Salad from becoming too watery when you mix in the tomatoes and herbs later.

Combine Remaining Ingredients

After your mixture has soaked long enough, drain off any liquid that has collected at the bottom of the bowl. Now, it’s time to add the stars of the dish: your diced tomatoes! You’ll want about 4 medium tomatoes, cut into 1-inch pieces. Add these to your cucumber and onion mix. Next, sprinkle in about 3 tablespoons of finely chopped fresh herbs—like parsley, dill, or mint—followed by 2 tablespoons of vinegar and 1 tablespoon of extra-virgin olive oil. Don’t forget, if you have a sweet tooth, you can toss in ½ teaspoon of granulated sugar to balance the acidity. Toss everything together until well combined.

Toss and Taste

Tasting your creation at this stage is essential! Grab a fork and give it a gentle toss. Don’t be shy—season with more kosher salt and freshly ground black pepper to suit your taste. This is where you can truly personalize your Cucumber Tomato Salad, ensuring it’s just to your liking.

Chill Before Serving

The final step before serving is to chill your salad. Pop it in the refrigerator for about 30 minutes to allow the flavors to meld beautifully. Not only will chilling enhance the taste, but it’ll also make it more refreshing, especially on warm days.

And there you have it! Your delightful Cucumber Tomato Salad is ready to be enjoyed. Serve it alongside grilled chicken or as part of a picnic spread. Don’t forget to check out some more tips on salad making, and happy cooking!

Variations on Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

For a fresh twist on your classic cucumber tomato salad, try adding kalamata olives, feta cheese, and a squeeze of lemon juice. The olives introduce a briny flavor, perfectly complementing the crisp cucumbers. Crumbled feta adds a creamy texture that elevates the dish, making it ideal for a summer barbecue or a light lunch. Serve it alongside grilled chicken or fish for a delightful Mediterranean feast.

Southwest Cucumber Tomato Salad

If you're in the mood for something zesty, the Southwest variation is a must-try! Incorporate black beans, corn, diced avocado, and a handful of cilantro. Add a touch of lime juice and a sprinkle of chili powder to give your salad a vibrant kick. This colorful dish is not only beautiful but also packed with protein and healthy fats, making it a satisfying meal on its own. Perfect for picnics, this combo will surely impress your friends!

Feel free to experiment with these variations and make this cucumber tomato salad your own!

Cooking Tips and Notes for Cucumber Tomato Salad

Making a refreshing Cucumber Tomato Salad is a breeze, but here are some helpful tips to elevate your dish:

Cucumber Preparation: After letting the cucumbers sit with salt, pour off excess liquid. This prevents a soggy salad and enhances texture.
Herb Choices: Fresh herbs are crucial. Try a mix of parsley and dill for a vibrant flavor profile. If you prefer something different, mint can add a refreshing twist.
Finishing Touches: For added flavor, consider a squeeze of lemon juice or a dash of your favorite vinegar. A hint of sweetness, such as a pinch of sugar, can balance acidity perfectly.

By following these tips, your Cucumber Tomato Salad will be a crowd-pleaser at any gathering! For more salad inspiration, check out these healthy options.

Serving Suggestions for Cucumber Tomato Salad

Serving your Cucumber Tomato Salad in delightful ways can elevate your dining experience, making it perfect for any occasion. Here are some fun ideas to enhance your dish:

Fresh and Light: Pair the salad with grilled chicken or shrimp for a complete meal. The crispness of the salad complements the protein beautifully.
Wrap It Up: Use the salad as a filling for wraps or pita bread. The combination of flavors brings a refreshing twist to lunch.
Picnic Perfect: Take the salad to your next outdoor gathering. It transports well, and its vibrant colors will brighten any table.
Top It Off: For an extra burst of flavor, sprinkle some crumbled feta cheese or a handful of avocado slices on top.

These serving suggestions will keep your Cucumber Tomato Salad exciting and versatile! For more ideas on serving salads, check out this guide for inspiration.

Time Breakdown for Cucumber Tomato Salad

Preparation Time

Prep your Cucumber Tomato Salad in just 20 minutes! This includes chopping your fresh ingredients and letting the cucumbers and onions sit to release their delicious flavors.

Chill Time

For that perfect flavor fusion, chill your salad for at least 30 minutes. This helps the ingredients blend beautifully, enhancing the overall taste.

Total Time

In total, you’re looking at roughly 50 minutes from start to finish. Perfect for those quick weeknight dinners or as a refreshing side for your weekend BBQ!

For more tips on cooking with fresh ingredients, explore this guide.

Nutritional Facts for Cucumber Tomato Salad

When you're whipping up a refreshing Cucumber Tomato Salad, knowing the nutritional content can help you make informed choices. Here’s a quick overview:

Calories

This vibrant salad is light and guilt-free, with approximately 60 calories per serving. Perfect for a healthy snack or side dish!

Protein

With about 2 grams of protein per serving, this salad is a great option to complement your meals—especially if you pair it with a protein-rich main like grilled chicken or turkey bacon.

Sodium

The sodium content is relatively low, roughly 200 mg per serving, making it heart-healthy. Just be mindful of the salt you add while preparing the salad!

For those interested in the nutritional benefits of meal prepping, be sure to check out resources like Healthline. It's a great way to maintain a balanced diet while enjoying tasty dishes like this salad!

FAQs about Cucumber Tomato Salad

Can I make this salad ahead of time?

Absolutely! You can prepare your Cucumber Tomato Salad in advance. Just store it in an airtight container in the refrigerator for up to 1 day before serving. If you prefer to avoid excess liquid when enjoying your salad, consider draining off any accumulated juices right before serving.

What can I substitute for fresh herbs?

If you're out of fresh herbs, don't worry! Dried herbs work just fine too. You'll want to use about a third of the amount, as dried herbs are more concentrated. Basil, oregano, or even an Italian seasoning blend can add a delightful flavor to your Cucumber Tomato Salad.

How do I store leftovers of this salad?

Leftover Cucumber Tomato Salad can be happily stored in the fridge for up to 3 days! Simply place it in an airtight container to keep it fresh. However, be mindful that the longer it sits, the more the textures might change; it’s always best enjoyed fresh!

For more tips on salad storage, check out this guide from the USDA.

Conclusion on Cucumber Tomato Salad

Cucumber Tomato Salad is a delightful way to enjoy fresh ingredients and vibrant flavors. This simple yet satisfying dish brings a burst of freshness to any meal. Perfect for summer gatherings or as a quick lunch, it's easy to customize to your taste. Give it a try; your palate will thank you!

For more salad inspirations, check out this resource on healthy salads.