Name: Baked Salmon Recipe: Easy and Delicious Weeknight Dinner Option
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lb salmon fillet (cut into 4 filets); 2 Tbsp fresh parsley (finely chopped); 2 Tbsp extra light olive oil (or vegetable oil); 2 Tbsp fresh lemon juice; 3 cloves garlic (minced, pressed, or grated); 0.5 Tbsp Dijon mustard; 0.5 tsp fine sea salt; 0.125 tsp black pepper (freshly cracked); 0.5 lemon (sliced into 4 rings for garnish)

Introduction to Baked Salmon Recipe

If you're contemplating dinner options, it's refreshing to consider why a homemade baked salmon recipe trumps quick fast food alternatives. First and foremost, cooking at home allows you to control the quality of ingredients, ensuring that what goes on your plate is fresh and nutritious. Did you know that salmon is packed with omega-3 fatty acids, which are vital for heart health? Choosing an easy recipe like this not only brings flavor to your meal but also contributes to your overall well-being.

Another fantastic reason to whip up this dish is the ease of preparation. With minimal ingredients and straightforward steps, even a busy young professional can tackle it in under 30 minutes. Imagine the satisfaction of serving a restaurant-quality meal you made yourself! Plus, there’s something special about enjoying a meal in the comfort of your own home, away from the noise and rush of fast food establishments.

By choosing this delightful baked salmon recipe, you're not only nourishing your body but also cultivating a rewarding cooking habit. After all, who wouldn’t want to elevate their culinary skills while ensuring every bite is delicious and good for them? For a deeper insight into the health benefits of salmon, check out this article from the Mayo Clinic.

Ingredients for Baked Salmon Recipe

When it comes to whipping up a delicious baked salmon recipe, having the right ingredients is essential. Here’s a friendly breakdown to ensure you have everything you need for a delightful meal.

Essential ingredients you'll need

Salmon Fillets: 1 ½ lb, cut into 4 filets—freshness is key, so try to source wild-caught if possible.
Fresh Parsley: 2 Tbsp, finely chopped for that vibrant flavor.
Extra Light Olive Oil: 2 Tbsp, or you can use vegetable oil for a neutral base.
Fresh Lemon Juice: 2 Tbsp, to add a zesty kick.
Garlic: 3 cloves, minced, pressed, or grated for aromatic depth.
Dijon Mustard: ½ Tbsp, for that lovely tanginess.
Fine Sea Salt: ½ tsp, enhancing the flavors.
Black Pepper: ⅛ tsp, preferably freshly cracked.
Lemon Slices: ½ lemon, sliced into 4 rings for garnish.

Optional ingredients for customization

Feel free to personalize your salmon dish! Consider adding:

Herbs: Dill or thyme can give a nice twist.
Spices: A sprinkle of paprika or cayenne for heat.
Vegetables: Cherry tomatoes or asparagus on the side for additional nutrition and color.

This baked salmon recipe is versatile, so don’t hesitate to play around with these ingredients to suit your taste!

Step-by-step Preparation of Baked Salmon

Baked salmon is not just a delicious choice for dinner; it’s also easy to prepare and packed with nutritious benefits. Let’s take a stroll through the simple steps that will transform your salmon fillets into a restaurant-quality dish.

Preheat the oven

The first step in this baked salmon recipe is to get your oven ready. Preheat it to 450°F (about 232°C). This high temperature ensures that the salmon cooks quickly and retains its moisture. While the oven is heating up, you can prepare your baking sheet.

Prepare the baking sheet

Grab a rimmed baking sheet and line it with either a silicone liner, parchment paper, or aluminum foil. Lining the sheet makes cleanup a breeze and prevents the salmon from sticking. Once it’s ready, set it aside as you arrange the star of the dish.

Arrange the salmon fillets

Now it's time to place the 1 ½ lb salmon fillet on the baking sheet, ensuring you lay the filets skin-side down. Arranging the salmon neatly allows for even cooking and makes it look appealing when served.

Mix the marinade

In a small bowl, combine the ingredients for the marinade:

2 tablespoon fresh parsley, finely chopped
2 tablespoon extra light olive oil
2 tablespoon fresh lemon juice
3 garlic cloves, minced
½ tablespoon Dijon mustard
½ teaspoon fine sea salt
⅛ teaspoon black pepper, freshly cracked

Stir this concoction well until all the flavors meld together. The aroma will be a tantalizing hint of what's to come!

Apply the marinade

Generously spread the marinade over the top and sides of the salmon fillets. Don’t skimp on this step; the marinade infuses flavor and moisture. To elevate your dish even further, place a thin slice of lemon on each filet. This adds a zesty touch as it bakes.

Bake the salmon

With everything in place, pop the baking sheet into your preheated oven. You’ll want to bake the salmon uncovered for about 12-15 minutes. Keeping it uncovered helps achieve a slight crisp on the top, while the center remains tender.

Check for doneness

To ensure your salmon is perfectly cooked, it should be flaky and reach an internal temperature of 145°F (about 63°C) at the thickest part. An instant-read thermometer makes checking the temperature a breeze. Remember, don’t over-cook, as salmon can become dry quickly.

By following these steps, you're well on your way to enjoying a scrumptious baked salmon that’s not only nutritious but also a feast for the eyes. Enjoy your meal!

Variations of Baked Salmon

Baked salmon is incredibly versatile, allowing you to play around with flavors. Here are two delightful variations to elevate your dining experience.

Lemon-Dill Baked Salmon

For a bright and fresh twist, try the lemon-dill baked salmon. Simply replace the marinade with 2 tablespoons of fresh dill and a bit more lemon juice. This light approach pairs beautifully with a side of quinoa or a fresh salad.

Soy-Ginger Glazed Salmon

Craving something with an Asian flair? Opt for soy-ginger glazed salmon! Mix soy sauce, grated ginger, and a splash of honey for a sweet and savory glaze. Brush this over your salmon fillets before baking, and serve with steamed rice and stir-fried veggies for a complete meal.

These variations, along with the classic baked salmon recipe, are sure to impress your dining companions! For more tips and ideas, consider checking out EatingWell or Serious Eats for inspiration.

Cooking Tips and Notes for Baked Salmon

Importance of Fresh Ingredients

Using fresh ingredients is essential for an outstanding baked salmon recipe. Opt for high-quality salmon from a trusted source. Fresh fish not only tastes better but also retains nutrients effectively. Want to enhance the flavors? Incorporate freshly chopped herbs and garlic instead of dried versions. For a vibrant garnish, pick some fresh parsley—it makes a world of difference!

How to Prevent Overcooking

To avoid overcooking your salmon, keep a close eye on the cooking time. Baking at high temperatures can quickly dry out the fish. Use an instant-read thermometer to check when it reaches 145˚F at the thickest part. If you're unsure, it’s better to take it out a minute early—it continues to cook a bit as it rests. Happy cooking!

Serving Suggestions for Baked Salmon

Pairing with Side Dishes

When enjoying your baked salmon recipe, consider serving it with complementary sides to elevate your meal. Roasted vegetables like asparagus or Brussels sprouts work wonderfully, adding a splash of color and crunch. Alternatively, a light quinoa salad with cucumbers and cherry tomatoes provides a refreshing contrast. For a heartier option, creamy mashed potatoes or wild rice introduce a comforting element that balances the meal.

Ideal Garnishes to Enhance Flavor

To make your baked salmon pop, don’t underestimate the power of garnishes. A squeeze of fresh lemon juice adds brightness, while a handful of fresh dill can introduce a lovely aromatic touch. Try topping with a dollop of herbed yogurt sauce for an extra layer of flavor. Finally, roasted cherry tomatoes or a sprinkle of toasted pine nuts can add great texture and visual appeal, turning a simple dish into something extraordinary.

Time Breakdown for Baked Salmon

Preparation time

Getting your ingredients ready takes about 10 minutes. It’s a breeze—just chop some parsley, mince your garlic, and mix the marinade.

Cooking time

Once you pop the salmon in the oven, it’ll cook in about 12-15 minutes. Keep an eye on it for the best results!

Total time

From start to finish, you’re looking at around 25 minutes for this baked salmon recipe. That’s perfect for a quick weeknight dinner!

This quick overview helps you plan your meal efficiently, ensuring flavor without the fuss. Interested in more tips? You can find great oven settings at Food Network. Enjoy!

Nutritional Facts for Baked Salmon

Calories per serving
Each serving of this delightful baked salmon recipe contains approximately 314 calories. This makes it a smart choice for a nutritious, satisfying meal.

Protein content
Salmon is known for its impressive nutritional profile! In fact, a serving serves up around 34 grams of protein, perfect for anyone needing a boost, whether you're hitting the gym or just looking to stay healthy.

Sodium levels
When it comes to sodium, this dish hits the mark with about 18 grams of fat. While salmon itself is not high in sodium, adding just the right amount of salt elevates its flavor without going overboard. Remember, moderate sodium intake is crucial for a balanced diet, so enjoy this tasty dish guilt-free!

In this baked salmon recipe, you're not just getting a delicious meal, but also an array of health benefits. With its rich protein content and moderate calorie count, it's a fantastic choice for anyone seeking to eat healthier without sacrificing flavor. If you've never cooked salmon before, you might find it surprisingly easy and rewarding! Need tips on selecting the freshest salmon? Check out this guide for some handy reminders.

FAQs about Baked Salmon

Can I use frozen salmon for baking?

Absolutely! You can use frozen salmon for your baked salmon recipe. Just make sure to thaw it properly in the refrigerator overnight or use the quick-thaw method by placing it in a sealed bag and submerging it in cold water. Once thawed, pat it dry before applying the marinade for the best flavor and texture.

What's the best side to serve with baked salmon?

Baked salmon pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, such as asparagus or Brussels sprouts, for a colorful plate. Quinoa or a simple green salad with a light vinaigrette are also excellent choices that complement the dish’s rich flavors.

How long does leftover baked salmon last?

Leftover baked salmon can be stored in the refrigerator for up to three days. Make sure to place it in an airtight container to keep it fresh. You can enjoy it cold in salads or reheat it gently in the oven, ensuring it doesn’t dry out.

For more tips on how to enhance your salmon dishes, check out this helpful guide on seafood cooking techniques.

Conclusion on Baked Salmon Recipe

Baking salmon is a vibrant, healthy option that young professionals can whip up in just 15 minutes. This baked salmon recipe not only brings together simple ingredients to create delicious flavors but also provides essential nutrients—perfect for busy lifestyles. Give it a try for an effortless yet impactful dinner!