Introduction to Chicken Lo Mein
If you're on the lookout for a delicious, easy-to-make meal, look no further than Chicken Lo Mein. This dish is a staple in many Chinese restaurants but often gets overlooked when it comes to homemade versions. The truth is, homemade Chicken Lo Mein is a game-changer—not just for your taste buds but also for your wallet. By making it at home, you gain the ability to control the ingredients, ensuring a fresh, wholesome meal that doesn't break the bank.
Why spend extra on takeout when you can whip this up in under 30 minutes? Plus, you can customize it with your favorite vegetables and adjust the sauce to your liking. Did you know that cooking at home can also foster healthier eating habits? According to a study from the CDC, home-cooked meals often result in lower calorie intakes compared to restaurant dining.
So, whether you're entertaining friends, prepping for a quick weeknight dinner, or just looking to impress someone special, Chicken Lo Mein can satisfy your cravings while providing a fun cooking experience. Dive into our recipe below and get ready to enjoy a taste of your favorite restaurant right from your own kitchen!
Why Homemade Chicken Lo Mein is a Game-Changer
Creating your own Chicken Lo Mein allows for endless possibilities. You can experiment with different proteins and vegetables, adjust the seasoning, and even make it a family affair with loved ones joining in the fun. Don't hesitate to check out resources like EatingWell for more tips on personalizing your meals.
By controlling portion sizes and ingredients, you're not just creating a meal—you're crafting a healthier lifestyle. This makes Chicken Lo Mein not only a tasty option but a smart choice for anyone looking to enjoy food that tastes great while staying mindful of health. Ready to roll up your sleeves? Let's dive into the recipe!
Ingredients for Chicken Lo Mein
When it comes to whipping up a comforting plate of Chicken Lo Mein, having the right ingredients on hand is key. Let’s dive into what you’ll need to create this delightful dish!
Fresh Ingredients
- Chicken: Start with 2 small boneless skinless chicken breasts, roughly 1 lb. This will give your dish the protein it needs.
- Vegetables: Aim for 2 ½ cups of mixed stir-fry vegetables. Broccoli, bell peppers, and snap peas work beautifully here.
- Noodles: Grab 10 oz. of lo mein noodles. They’re short and chewy, making them perfect for soaking up all that flavorful sauce.
Flavor Boosters
- Oils: Use 2 tablespoons of peanut oil for sautéing, but feel free to substitute olive oil if needed.
- Broths: For your sauce, you’ll need 1 cup of chicken broth along with ¾ cup of beef broth. These deepen the flavors.
- Seasonings: Soy sauce, brown sugar (or honey), cornstarch, garlic, and a hint of hot sauce bring everything together.
For a more detailed look at each ingredient, check out resources like WebMD or Nutrition.gov to understand the nutritional benefits of opting for fresh over frozen ingredients.
Now that we have our ingredients ready, let’s get cooking!
Step-by-step Preparation of Chicken Lo Mein
Prepping Your Ingredients
To kick off your delicious Chicken Lo Mein, start by prepping all your ingredients. This not only saves time but makes the cooking process smoother.
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Chicken: Take 2 small boneless skinless chicken breasts (around 1 lb total), pat them dry, and season with salt and pepper. Cut them into bite-sized pieces. Pro tip: Tenderizing the chicken with a meat mallet makes it cook more evenly and adds tenderness!
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Vegetables: Gather about 2 ½ cups of mixed stir fry vegetables. You can use those pre-packaged stir fry mixes from your grocery store or chop up your favorites like bell peppers, broccoli, and carrots.
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Lo Mein Noodles: Keep 10 oz. of lo mein noodles ready to boil in salted water shortly.
Now, it’s time to move on to making that flavorful sauce!
Making the Sauce
In a large measuring cup with a spout, combine the following for your sauce:
- 1 cup chicken broth
- ¾ cup beef broth
- ¼ cup soy sauce
- 1 tablespoon brown sugar (or honey if you prefer)
- 2 tablespoons cornstarch
- 3 cloves of minced garlic
- 1 teaspoon hot sauce (Frank’s or Sriracha work well)
- ¼ teaspoon toasted sesame oil
- ¼ teaspoon ground ginger
- A pinch of red pepper flakes for heat (optional)
Stir until well mixed and set aside. This sauce will give your Chicken Lo Mein that irresistible flavor!
Cooking the Chicken
Heat 2 tablespoons of peanut oil (or olive oil if you’re out) in a large skillet over medium-high heat. Once hot, add the chicken pieces in a single layer.
- Sear: Let them sear undisturbed for about 3 minutes. This gives the chicken a beautiful golden crust.
- Finish cooking: Toss the chicken and let it cook for an additional 2-3 minutes, ensuring all sides are cooked through. Remove the chicken and set it aside while you prepare the next steps.
Boiling the Lo Mein Noodles
While the chicken rests, bring a pot of salted water to a rolling boil and add your 10 oz. of lo mein noodles.
- Cook: Boil them for 1 minute less than the package instructions for al dente. A helpful tip here is to set a timer. Once done, drain the noodles but don’t rinse them; you want that starch to help the sauce stick!
Stir-frying the Vegetables
In the same skillet, add more oil if needed and toss in your vegetables.
- Stir-fry: Cook for about 3 minutes, stirring frequently. When they are slightly softened, pour in your prepared sauce and bring it to a boil before reducing the heat.
Combining Everything
Now comes the fun part—bringing all the ingredients together!
- Add the chicken back to the skillet and then carefully incorporate the lo mein noodles. Use kitchen tongs to mix everything evenly. Adjust the noodle-to-sauce ratio to your taste—less is more sometimes!
Let everything blend together for a couple of minutes. The remaining heat will allow the flavors to meld, making each bite a savory delight. Your homemade Chicken Lo Mein is ready to be served and enjoyed!
For more delicious recipes and tips for cooking at home, you might find Cooking Light or Epicurious helpful resources!
Variations of Chicken Lo Mein
Chicken Lo Mein with Shrimp
For a delightful twist, try adding shrimp to your Chicken Lo Mein. Simply replace half of the chicken with peeled, deveined shrimp for a protein-packed dish that's bursting with flavor. Cook the shrimp separately until pink and tender, then incorporate them during the last few minutes of cooking. This adds a delicious seafood element that pairs beautifully with the savory sauce.
Vegetarian Chicken Lo Mein
Craving a meatless option? A Vegetarian Chicken Lo Mein is just as satisfying. Substitute chicken with a mix of your favorite veggies or plant-based protein like tofu or tempeh. Toss in ingredients like bell peppers, broccoli, and snap peas for color and crunch. The same rich sauce works perfectly, ensuring every bite is flavorful. Plus, it’s a great way to use up leftover produce!
Whether you’re experimenting with shrimp or going vegetarian, these variations keep your chicken lo mein fresh and exciting.
Cooking Tips and Notes for Chicken Lo Mein
To make your Chicken Lo Mein truly stand out, consider these handy tips:
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Vegetable Choices: Use a mix of colorful stir-fry vegetables like bell peppers, broccoli, and snow peas for freshness and crunch. Incorporating seasonal veggies can elevate the dish!
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Noodle Consistency: Cooking the lo mein noodles just shy of al dente ensures they retain a delightful chewiness. Remember, they will absorb some sauce as they sit, so don’t fear a bit of extra broth.
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Flavor Enhancements: For a flavor boost, add a sprinkle of toasted sesame seeds or chopped green onions just before serving. Create a beautiful presentation while enhancing flavors!
For more insights on noodle dishes, check out Bon Appétit's noodle cooking guide.
Serving Suggestions for Chicken Lo Mein
When it comes to serving Chicken Lo Mein, presentation is key. Start by plating the noodles, ensuring they're evenly spread out for an inviting look. Consider adding a sprinkle of chopped scallions or sesame seeds for a pop of color and texture. A fresh side salad with a zesty dressing or steamed dumplings can complement this dish beautifully.
Pair your meal with a light beverage, like iced green tea or sparkling water with lime, to cleanse the palate. For a more authentic dining experience, serve in traditional Chinese-style bowls and chopsticks. This not only enhances the meal but also brings a touch of culture to your table.
Explore more serving ideas on food blogs like Serious Eats or The Kitchn for more inspiration!
Time Breakdown for Chicken Lo Mein
Preparation Time
Get your kitchen prepped and ready in about 15 minutes. During this time, you’ll chop the chicken, cut your vegetables, and mix the sauce. It’s all about keeping things organized!
Cooking Time
Whip up your delicious Chicken Lo Mein in roughly 15 minutes. The quick stir-fry is a breeze once everything is prepped—perfect for a weeknight dinner.
Total Time
In just 30 minutes, from start to finish, you can enjoy a hearty, homemade Chicken Lo Mein. This meal is not just tasty but also quick, making it ideal for busy schedules.
Looking for more insights on cooking times? Check out this guide on meal prep speed!
Nutritional Facts for Chicken Lo Mein
When whipping up a comforting dish like Chicken Lo Mein, it's essential to be mindful of its nutritional profile. Here's a quick breakdown to help you enjoy this tasty meal guilt-free!
Calories
A serving of Chicken Lo Mein typically contains around 400-500 calories, depending on your specific ingredient choices and portion sizes. This makes it a fulfilling option without crossing into overly indulgent territory.
Protein
Chicken Lo Mein is a great source of protein, boasting approximately 30 grams per serving. This protein content comes primarily from the boneless, skinless chicken breasts, helping you stay energized throughout your busy day.
Sodium
Keep in mind that Chicken Lo Mein can be higher in sodium, averaging around 800-1000 mg per serving. To lower sodium levels, consider using low-sodium soy sauce or reducing the amount of sauce overall.
For more insights on healthier dining choices, you might explore resources like the American Heart Association or NutritionData to tailor your recipes to fit your dietary needs.
FAQs about Chicken Lo Mein
What's the best way to store leftovers?
Leftover Chicken Lo Mein can be a delightful treat for the following days. To store, simply transfer it to an airtight container and keep it in the refrigerator. It should stay fresh for about 3-4 days. If you want to extend its shelf life, consider freezing it; just be aware that the texture of the noodles might change slightly after thawing.
Can I use other types of noodles?
Absolutely! While traditional Chicken Lo Mein uses lo mein noodles, you can easily substitute them with other options. Try using spaghetti, soba, or rice noodles for a different twist. Just adjust the cooking time according to package instructions to achieve that perfect texture.
How do I make Chicken Lo Mein spicier?
If you crave a bit of heat, there are several ways to spice up your Chicken Lo Mein. Add extra hot sauce such as Sriracha or chili paste to the sauce, or toss in some sliced fresh jalapeños or red pepper flakes when stir-frying. You can even experiment with spicy sesame oil for a unique flavor boost.
Conclusion on Chicken Lo Mein
In summary, Chicken Lo Mein is a delightful, quick dish that brings the vibrant flavors of takeout into your kitchen. With its tender chicken, colorful vegetables, and savory sauce, it's perfect for a weeknight dinner! Give it a try—you might just find your new favorite comfort food!
Chicken Lo Mein: Easy Homemade Delight for Fast Food Fatigue
Equipment
- large skillet
- measuring cup
- Silicone Spatula
- kitchen tongs
Ingredients
Chicken and Vegetables
- 2 small boneless skinless chicken breasts just over 1 lb.
- Salt
- Pepper
- 2 tablespoons peanut oil Plus more as needed. Can sub olive oil.
- ¼ cup dry white wine see notes
- 2 ½ cups mixed stir fry vegetables see notes
- 10 oz. lo mein noodles see notes
Sauce
- 1 cup chicken broth
- ¾ cup beef broth see notes
- ¼ cup soy sauce
- 1 tablespoon brown sugar can sub honey
- 2 tablespoons cornstarch
- 3 cloves garlic minced
- 1 teaspoon hot sauce I use Frank's hot sauce. Sriracha works too!
- ¼ teaspoon toasted sesame oil
- ¼ teaspoon ground ginger
- 1 pinch red pepper flakes optional
Instructions
Prep Work
- Add the sauce ingredients to a large measuring cup with a spout and stir until well combined. Transfer ¼ cup of it to a medium bowl.
- Optional: Cover the chicken with saran wrap and tenderize each side with a meat mallet.
- Pat the chicken dry and season with salt and pepper. Cut into bite-sized pieces.
- Add the chicken to the bowl with the ¼ cup of sauce and use kitchen tongs to toss and coat. Let it sit while you cut the vegetables and begin boiling salted water for the lo mein.
Make the Stir Fry
- Once all ingredients are measured and ready, heat oil in a large skillet over medium-high heat. Add the chicken and let it sear, undisturbed, for about 3 minutes. Toss and allow the other sides to cook through and turn golden, about 2-3 more minutes. Remove and set aside.
- Add the wine to the same skillet that you used to cook the chicken over medium heat. Use a silicone spatula to “clean” the bottom and sides of the skillet, this will add flavor to the sauce. Let it bubble and reduce by half, about 2 minutes.
- Add the lo mein noodles to the boiling water. Boil them for 1 minute less than al dente according to package instructions. Drain once cooked.
- While the noodles cook, add the vegetables to the skillet (and a little more oil if needed) and cook for about 3 minutes to soften slightly. Add the sauce and bring it to a boil, then reduce heat to low.
- Use kitchen tongs to add the cooked lo mein a bit at a time, until desired noodle-to-sauce ratio is obtained. Important: The noodles will continue to absorb the sauce and the flavors will continue to meld as it stands.
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