Name: High Protein Broccoli Cheddar Soup with Turkey Bacon Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon butter; 1 large yellow onion, diced; 2 large carrots, peeled and diced; 1 stalk celery, diced; 2 cloves garlic, minced; 1/4 cup all-purpose flour (or gluten-free flour); 1/2 teaspoon smoked paprika; 3 cups vegetable broth (not-chicken style); 4 cups chopped broccoli; 2 cups 1% milk; 4 oz cheddar cheese, shredded (about 1 cup); 1 cup low fat cottage cheese, blended; Salt & pepper (to taste)

Introduction to High Protein Broccoli Cheddar Soup

When you're busy navigating the challenges of your career, meals that are both nutritious and satisfying become essential. This high protein broccoli cheddar soup is packed with flavor and rich in protein, making it an ideal choice for young professionals looking to fuel their bodies and minds.

Why is High Protein Important for Young Professionals?

Protein plays a critical role in maintaining energy levels and supporting muscle repair, particularly for those in demanding jobs. With the hustle of work-life, it’s easy to overlook nutrition, but incorporating high-protein meals can enhance focus, improve mood, and help manage stress. Did you know that studies show consuming adequate protein can also assist with losing weight and maintaining overall health?

This soup not only delivers a delightful blend of broccoli and cheddar but also includes cottage cheese, which is a fantastic source of protein. Just one cup can provide about 28 grams of protein, making it a powerhouse addition to your lunch or dinner. The balance of veggies and creaminess offers comfort without compromising your health goals. If you've been searching for a satisfying meal that meets your nutritional needs, this high protein broccoli cheddar soup might just be the perfect fit!

For more insights on the benefits of a high-protein diet, check out Healthline.

Ingredients for High Protein Broccoli Cheddar Soup

If you’re on the lookout for a delicious and nutritious bowl of comfort, this high protein broccoli cheddar soup is exactly what you need! Packed with vegetables and a creamy texture, it’s perfect for any day of the week. Let’s dive into the essential ingredients you’ll need to create this savory masterpiece.

Butter: 1 tablespoon to sauté the vegetables to perfection.
Onion: 1 large yellow onion, diced for a flavor base.
Carrots: 2 large, peeled and diced to add a hint of sweetness.
Celery: 1 stalk, diced to enhance the crunchiness.
Garlic: 2 cloves, minced for that aromatic kick.
Flour: ¼ cup (you can opt for gluten-free) to thicken the soup.
Smoked Paprika: ½ teaspoon for a touch of earthiness.
Vegetable Broth: 3 cups (I recommend the not-chicken style for added depth).
Broccoli: 4 cups of chopped broccoli, the star ingredient!
Milk: 2 cups of 1%, making it creamy without being too heavy.
Cheddar Cheese: 4 oz shredded, about 1 cup for that cheesy goodness.
Cottage Cheese: 1 cup of low-fat blended for extra protein.
Salt & Pepper: To taste, of course!

Gather these ingredients, and you’ll be on your way to making a delicious, high-protein soup that warms the soul. Happy cooking!

Preparing High Protein Broccoli Cheddar Soup

Making a bowl of delicious high protein broccoli cheddar soup is easier than you might think! With a handful of fresh ingredients and a few simple steps, you’ll have a rich, creamy soup that’s not only comforting but packed with nutrients. Let’s dive into the preparation process!

Gather your ingredients

Before you start cooking, take a moment to gather all your ingredients. This will make the process smoother and more enjoyable. Here’s what you’ll need:

1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
¼ cup all-purpose flour (or gluten-free flour)
½ teaspoon smoked paprika
3 cups vegetable broth (consider a not-chicken style)
4 cups chopped broccoli
2 cups 1% milk
4 oz cheddar cheese, shredded (about 1 cup)
1 cup low-fat cottage cheese, blended
Salt & pepper to taste

Having everything within reach not only saves time but also makes cooking more enjoyable!

Sauté the vegetables

Start with your favorite large pot and melt the butter over medium heat. Add the diced onion, carrots, and celery, cooking them for about 10 minutes. Stir frequently to ensure even cooking. This step softens the vegetables and develops their flavors—don’t rush it! Pro tip: if you want to elevate your soup’s flavor, consider using vegetable broth like this one for a deeper punch.

Create the base with flour and paprika

Once your veggies are tender, it’s time to add some richness. Sprinkle in the flour and smoked paprika, stirring everything together for about a minute. This helps to coat the veggies and create a flavorful base that thickens the soup beautifully.

Add broth and broccoli

Next, pour in the vegetable broth and toss in your chopped broccoli. Bring everything to a simmer. Let the broccoli cook for about 8-9 minutes until it softens but still has a lovely vibrant color. This is where the magic starts to happen—your high protein broccoli cheddar soup will soon begin to take shape!

Combine milk and cheese

When your broccoli is just the right texture, add in the milk. Keep the heat low to warm it through without curdling. Afterward, stir in the blended cottage cheese and shredded cheddar until everything melts together into a creamy concoction.

Blend for a creamy consistency

Here comes the fun part! Transfer a cup of the soup to a blender (make sure to vent it to let the steam escape) and blend until smooth. Return the mixture back to the pot and give it a good stir. If you have an immersion blender handy, you can use that for a smoother texture right in the pot!

Now you’re ready to dig into your wholesome and satisfying high protein broccoli cheddar soup. Enjoy!

Variations on High Protein Broccoli Cheddar Soup

Elevate your high protein broccoli cheddar soup with delicious variations that cater to your taste and dietary needs!

Adding Turkey Bacon for a Smoky Flavor

For those who crave a touch of smokiness, try incorporating turkey bacon. Just cook a few strips separately until crispy, then crumble them into your soup as a savory topping. The combination of rich flavors will take your soup to a whole new level.

Incorporating Different Cheeses for Unique Tastes

Feel free to experiment with different cheeses! While cheddar is classic, options like Gouda, Monterey Jack, or a spicy pepper jack can introduce exciting new flavors. Just ensure the cheese melts smoothly for that delightful creamy texture.

Making It Dairy-Free with Plant-Based Alternatives

Looking to make your high protein broccoli cheddar soup dairy-free? Substitute the milk with almond or oat milk and use cashew cheese or nutritional yeast instead of traditional cheese. This ensures you still enjoy a creamy, flavorful soup without any dairy! Consider checking out resources on plant-based cooking for more creative substitutions.

Cooking notes for High Protein Broccoli Cheddar Soup

When you're whipping up this high protein broccoli cheddar soup, here are a few tips to elevate your cooking experience:

Prep Ahead: Chop your veggies in advance to save time. You can even store them in the fridge for a day or two.
Cheese Secrets: For a creamier texture, consider using a blend of sharp and mild cheddar. It adds depth and richness.
Cottage Cheese Tip: If you prefer a smoother consistency, blend the cottage cheese until completely smooth before adding. This will create a velvety soup!
Flavor Boost: Don’t hesitate to adjust the seasonings to your liking; a pinch of red pepper flakes can add a lovely kick.
Storage: This soup keeps well in the fridge for up to three days, making it a perfect meal prep candidate.

These simple notes will ensure you create a delicious high protein broccoli cheddar soup that you’ll be proud to share! Enjoy!

Serving Suggestions for High Protein Broccoli Cheddar Soup

When enjoying your high protein broccoli cheddar soup, consider pairing it with side dishes to elevate your meal. Here are some delicious ideas:

Crusty Bread: Serve with a slice of toasted whole-grain bread or a warm baguette for dipping. This adds a satisfying crunch and complements the creamy texture of the soup.
Salads: A light side salad with mixed greens, cherry tomatoes, and a lemon vinaigrette can add freshness. For protein, try adding chickpeas or grilled chicken ham.
Turkey Bacon Crumbles: For an extra flavor boost, sprinkle crispy turkey bacon over the soup just before serving. It adds a delightful crunch!
Herb Garnish: Finish with freshly chopped chives or parsley for a pop of color and flavor.

These simple additions will enhance your meal while keeping it nutritious! For more serving inspiration, check out These Soups and Salads Recipes.

Tips for Making Perfect High Protein Broccoli Cheddar Soup

To craft a delicious high protein broccoli cheddar soup, here are some handy tips to elevate your cooking game:

Choose Fresh Ingredients: Use fresh broccoli for the best flavor and nutrients. If you're in a pinch, frozen broccoli works, but fresh is always better!
Cheese Matters: Opt for sharp cheddar cheese. This enhances the flavor and makes the soup irresistibly cheesy.
Blend for Texture: After you've added the cottage cheese, blending a portion of the soup creates a smooth, creamy base without losing those tasty chunks of broccoli.
Watch the Heat: Be mindful when adding milk. Keep the heat low to prevent curdling, ensuring a creamy finish.

Pro-tip: For a fun twist, stir in a pinch of nutmeg or cayenne pepper for added warmth! Check out this guide for more tips on cooking vegetables perfectly. Enjoy your cooking adventure!

Time details for High Protein Broccoli Cheddar Soup

Preparation time
Getting everything prepped and ready takes about 10-15 minutes. Chopping veggies can be a therapeutic way to unwind after a long day.

Cooking time
Once you’re in the groove, cooking the soup takes about 20-25 minutes, allowing those flavors to meld beautifully.

Total time
In under an hour, you’ll have a comforting bowl of high protein broccoli cheddar soup ready to enjoy—perfect for a cozy evening or meal prep for the week ahead!

Nutritional Information for High Protein Broccoli Cheddar Soup

Calories

This nutritious high protein broccoli cheddar soup packs a satisfying punch with approximately 220 calories per serving. When you're craving something warm and creamy without the guilt, this soup fits the bill perfectly.

Protein

Loaded with good-for-you protein, each bowl contains about 20 grams. That helps not only to keep you full but also supports muscle health and overall body function. Plus, you get a delicious way to hit your protein goals.

Sodium

The sodium content is approximately 850 mg per serving, depending on the broth you use. If you're watching your sodium intake, consider opting for low-sodium vegetable broth options, which can enhance both your health and your enjoyment of this delightful dish.

Explore more about the benefits of incorporating protein into your diet with reputable sources like Healthline or Mayo Clinic. Enjoy this comforting soup knowing it's a balanced choice for your meal prep!

FAQs about High Protein Broccoli Cheddar Soup

Can I make this soup ahead of time?
Absolutely! This high protein broccoli cheddar soup is a fantastic make-ahead meal. In fact, it often tastes even better the next day as the flavors meld together. Simply prepare the soup as directed, let it cool, and store it in an airtight container in the refrigerator. It can be safely kept for about 3-4 days.

What are the best storage practices?
For long-term storage, consider freezing your broccoli cheddar soup. Pour it into freezer-safe containers or bags, leaving some space for expansion. To reheat, simply thaw overnight in the fridge and warm it on the stovetop or microwave. Be sure to stir it well, as separation is common after freezing.

How can I increase the protein content?
If you're looking to boost the protein in this soup, try adding high-protein ingredients like shredded turkey bacon, grilled chicken, or even a scoop of your favorite protein powder. Another great option is to toss in a can of drained and rinsed chickpeas for extra texture and nutrients. Enjoy experimenting!

Conclusion on High Protein Broccoli Cheddar Soup

In summary, this high protein broccoli cheddar soup is a delightful blend of flavors and nutrition. It's not only comforting but also packed with protein to keep you fueled throughout your busy day. Perfect for meal prep, your weeknight dinners, or a cozy lunch, this soup is a winner!